by Lee Scott | Apr 8, 2008 | Old Blog, Race review
Who will get the strongest muscles? The early bird or the after-work fitness buffs? Research has shown that you’ll get your best workout between 4 and 6pm. It has also been shown that the people most likely to stick with their fitness program are those who get...
by Lee Scott | Apr 3, 2008 | Gear, Old Blog
I was on the phone to one of my good friends yesterday, a friend who has recently taken up marathon training, a friend who has now officially joined the ranks of the initiated by experiencing her first long walk blister! Oh, joy!After some discussion we determined...
by Lee Scott | Mar 21, 2008 | Old Blog, Training considerations
The next few weeks are going to be fun. We’ve got people walking the Around the Bay Road Race in Hamilton next weekend (let’s hope there is good support for the early start walkers!), another strong contingent going to NYC for the MORE Half Marathon at the...
by Lee Scott | Mar 18, 2008 | Old Blog, Thoughts on walking
It felt irresponsible to write entries on a walking blog over the past week when my butt was firmly glued to the seat of my car. Yes, my family participated in the annual blue and white license plate migration to the land of oranges. It’s a long drive to the...
by Lee Scott | Mar 4, 2008 | Competition: Walking Divisions, Old Blog
Don’t ya just love it when you feel like you’ve been battling the elements for months – shovelling snow, commuting two hours through storms to and from work, walking into bitter -30 degree winds on training days – and you wake up to a perfect...
