Training Schedule for Big Sur International Marathon, 2010

Week of
Monday
Tuesday
Wed.
Thursday
Friday
Sat
Sunday
Wk tot
November 16, 2009
6 to 8
6 to 8
5
12
33
November 23, 2009
6 to 8
6 to 8
5
14
35
November 30, 2009
6 to 8
6 to 8
5
16
37
December 7, 2009
6 to 8
6 to 8
5
18
37
December 14, 2009
6 to 8
6 to 8
5
10
31
December 21, 2009
6 to 8
6 to 8
5
20
41
December 28, 2009
6 to 8
6 to 8
8 to 10
8 to 10
18
44
January 4, 2010
6 to 8
6 to 8
8 to 10
8 to 10
20
46
January 11, 2010
6 to 8
6 to 8
8 to 10
8 to 10
22
48
January 18, 2010
6 to 8
6 to 8
8 to 10
8 to 10
24
50
January 25, 2010
6 to 8
6 to 8
8 to 10
8 to 10
26
52
February 1, 2010
6 to 8
6 to 8
8 to 10
8 to 10
28
54
February 8, 2010
6 to 8
6 to 8
8 to 10
8 to 10
30
56
February 15, 2010
3 to 5
3 to 5
8 to 10
8 to 10
32 - slow
52
February 22, 2010
6 to 8
6 to 8
8 to 10
8 to 10
12
38
March 1, 2010
3 to 5
3 to 5
5
5
CH - 21
36
March 8, 2010
6 to 8
6 to 8
8 to 10
8 to 10
34 - slow
58
March 15, 2010
6 to 8
6 to 8
5 to 8
5 to 8
12
44
March 22, 2010
3 to 5
3 to 5
5
5
ABRR-30
45
March 29, 2010
3 to 5
6 to 8
8 to 10
8 to 10
36
59
April 5, 2010
6 to 8
6 to 8
8 to 10
8 to 10
26
52
April 12, 2010
6 to 8
6 to 8
6 to 8
6 to 8
12
36
April 19, 2010
5
3
2 to 3
BSIM 42.2!!
53.2
April 26, 2010
Saunter along the Carmel Beach…feet in the Pacific Ocean.

NOTE 1: This schedule is a little different than others posted on the WoW Power Walking website. Friday and Saturday mileages are written in italics reflecting the fact that the WYBO - High Performance - Hills classes are scheduled for those days. You would not walk both Friday and Saturday classes, you would walk one or the other.
NOTE 2: This training schedule includes the Chilly Half Marathon (March 7, 2010) and the Around the Bay Road Race (March 28, 2010). They are both great local races, strategically timed to help with your Big Sur training. There are links to these two races under Upcoming Races on wowpowerwalking.com or just click the race name above.
NOTE 3:The weekly totals are the maximum, you will be walking less if you walk the shorter distance on mid-week walks.

THINGS TO KNOW AND THINK ABOUT: