Training schedule for Chilly Half Marathon 2010 - first event!

Training Schedule for Chilly Half Marathon 2010 - first event

Week of	Monday	Tuesday	Wed.	Thursday	Friday	Sat	Sunday	Wk tot
December 14, 2009	5 to 8		5 to 8		5 to 8		8	32
December 21, 2009	5 to 8		5 to 8		5 to 8		10	34
December 28, 2009	5 to 8		5 to 8		5 to 8		12	36
January 4, 2010	5 to 8		5 to 8		5 to 8		14	38
January 11, 2010	5 to 8		5 to 8		5 to 8		16	36
January 18, 2010	5 to 8		5 to 8		5 to 8		12	36
January 25, 2010	5 to 8		5 to 8		5 to 8		18	38
February 1, 2010	5 to 8		5 to 8		5 to 8		21	45
February 8, 2010	5 to 8		5 to 8		5 to 8		16	36
February 15, 2010	5 to 8		5 to 8		5 to 8		14	34
February 22, 2010	5 to 8		5 to 8		5 to 8		8 - tempo	30
March 1, 2010	6 to 8		5		3		CH - 21!!	35

Note: If you are taking one of the WYBO - High Performance - Hills classes on Friday/Sat weekly mileage may be higher. The Chilly Half is not hilly, but the hill course is fun!

THINGS TO KNOW AND THINK ABOUT:

Changes can be made to this schedule as required. Please speak to your coach.
Listen to your body at all times: don't be afraid to challenge yourself, know when to rest.
All numbers represent distances in kilometres.
At WoW Power Walking we recommend our classes once a week because…
Nothing beats a challenging, professionally coached work-out once a week.
Try to walk your Wednesday or Friday walk at your hoped-for marathon pace.