Sacred Solstice Week
We were so excited to offer this unique daily program of pranayama and meditation throughout the week of the summer solstice for the first time in 2017. It exceeded all of our expectations and we will offer it again in 2018. Stay tuned to this page for details and registration.
The summer solstice is an ancient and sacred celebration of the longest day of the year. In 2018 the solstice falls on Thursday, June 21.
Pranayama (breath work) and meditation are two important components of the ancient practice of yoga, just as celebration of the summer solstice has existed for millennia. Discover the calming effects of pranayama and meditation over the course of this sacred solstice week.
This specialty class will be offered in the hour before sunrise.
Banner image (above): Helena Steer
Content image (below): Penelope Lee Scott
What Our Clients Are Saying...
I completed the WoW Walk Coach Certification with Lee and highly recommend it. Lee explains every aspect of walking technique, program design, and group dynamics you need in order to offer a successful walking program. She’s a true professional, and inspires you to share her enthusiasm in getting people moving!Michelle M., Illinois
Considering myself a strong power walker I decided to take WoW Power Walking Coach Certification ~ Online. Lee has elevated my own power walking to a completely new level. I could hardly believe how much faster I became within only a few weeks. My technique has improved tremendously. To my surprise I got interested in races, took part in a 5k event and despite snow had a great time. Lee’s technique break-down into progressions makes it very clear for a new coach how to help others improve their technique; which major aspects to focus on first and which finer modifications to work on later.Peter P., London
I have trained in the fine art of speed walking with Lee for more than 8 years. I am a runner who was always curious about walking fast. After my heart reminded me that it needed a bit of care, I found Lee. We have walked some 430 hours in the bright sunshine and in the dead of night, through blazing heat, numbing cold, rain, snow and even bits of ice. She has instilled in me the quest for the finish line be it my own 4 miles, or my crazy races with my kids and grandkids! Lee's smile and stamina are that contagious.Julio S., Toronto