Sacred Solstice Week

Sacred Solstice Week

June 19-23, 2017

We are so excited to offer this unique program for the first time!

The summer solstice is an ancient and sacred celebration of the longest day of the year. This year the solstice falls on Wednesday, June 21. To honour this special time Lee will be offering a unique 5-class daily program of pranayama and meditation throughout the week of the solstice.

Pranayama (breath work) and meditation are two important components of the ancient practice of yoga, just as celebration of the summer solstice has existed for millennia. Discover the calming effects of pranayama and meditation over the course of this sacred solstice week.

This specialty class will be offered in both Oakville and Toronto. In Oakville, the class will be held in the hour before sunrise. In Toronto, the class will be held in the hour before sunset.

Please note that we will also be celebrating the Summer Solstice and new moon on June 23, with a free Labyrinth walk in High Park from 7-8pm.

Oakville (Lakeside Park Gazebo, Navy & Front Streets):

Monday, June 19 (sunrise 5:36am) – Friday, June 23  (sunrise 5:37am)

5-5:45am (come out in your PJs!)

$55.00 + HST

What Our Clients Are Saying…

I completed the WoW Walk Coach Certification with Lee and highly recommend it. Lee explains every aspect of walking technique, program design, and group dynamics you need in order to offer a successful walking program. She’s a true professional, and inspires you to share her enthusiasm in getting people moving!

Michelle M., Illinois

Considering myself a strong power walker I decided to take WoW Power Walking Coach Certification ~ Online.  Lee has elevated my own power walking to a completely new level.  I could hardly believe how much faster I became within only a few weeks.  My technique has improved tremendously.  To my surprise I got interested in races, took part in a 5k event and despite snow had a great time. Lee’s technique break-down into progressions makes it very clear for a new coach how to help others improve their technique; which major aspects to focus on first and which finer modifications to work on later.

Peter P., London

I have trained in the fine art of speed walking with Lee for more than 8 years. I am a runner who was always curious about walking fast. After my heart reminded me that it needed a bit of care, I found Lee. We have walked some 430 hours in the bright sunshine and in the dead of night, through blazing heat, numbing cold, rain, snow and even bits of ice. She has instilled in me the quest for the finish line be it my own 4 miles, or my crazy races with my kids and grandkids! Lee’s smile and stamina are that contagious.

Julio S., Toronto