This is the original 10-week WoW course that has changed some lives and could change yours! It includes coaching on walking technique and marathon training. This course is ideal for anyone, with a minimal to excellent fitness foundation, looking for a new level of fitness and fun! We'll show you how to walk so that you are developing your cardiovascular system in a way you never imagined possible. This course must be completed before joining any Marathon Training Level 2 program.

	Course Name	Date	Location	Cost	Note(s)
	Marathon Training Level 1 - New location for spring 2009!	Thursday May 7, 2009 6:30-8pm for 10 weeks	Neworld Runners, 564 Plains Road East	$150.00 on/before May 7, 2009, $175.00 after	12 capacity GST additional. Please refer to FAQ section for refund policy. Classes require minimum of 5 participants.