This is the original 10-week WoW course that has changed some lives and could change yours! It includes coaching on walking technique and marathon training. This course is ideal for anyone, with a minimal to excellent fitness foundation, looking for a new level of fitness and fun! We'll show you how to walk so that you are developing your cardiovascular system in a way you never imagined possible. This course must be completed before joining any Marathon Training Level 2 program.

	Course Name	Date	Location	Cost	Note(s)
	Marathon Training Level 1 - New location for spring 2009! Enjoy the beauty of the Hamilton Waterfront Trail while learning how to get the most from your power walking with coach Jill Pettit. No class Monday May 18 - long weekend.	Monday March 23, 2009 7-8:30pm for 10 weeks	Williams Coffee Pub, 47 Discovery Drive	$150.00 on/before March 24, 2009, $175.00 after	12 capacity GST additional. Please refer to FAQ section for refund policy. Classes require minimum of 5 participants.
	Marathon Training Level 1 - New location for spring 2009! Enjoy the beauty of the Hamilton Waterfront Trail while learning how to get the most from your power walking with coach Jill Pettit. Special note: There is NO class on April 25 while coach Jill is at the Kentucky Derby Marathon and there IS a class on Saturday, May 16 of the May long weekend.	Saturday March 28, 2009 7-8:30am for 10 weeks	Williams Coffee Pub, 47 Discovery Drive	$150.00 on/before March 28, 2009, $175.00 after	12 capacity GST additional. Please refer to FAQ section for refund policy. Classes require minimum of 5 participants.