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Most Recent Articles

The bliss of walking by the ocean

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This past week I was in California for some yoga teacher training. The training was focussed on breath and meditation ~ such a lovely change of focus for me. Still, I did need to complete at least one training walk...

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November exploration

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Every season has it’s offerings of beauty. We love November for the trails that have revealed themselves.  We can better see the shape of the landscape too. We’re still finding ways to walk intense...

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