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Most Recent Articles

The year of magnolia

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Blessed with powerful seasonal change in Ontario, Canada, this past week has found us taking some well deserved recovery between speed intervals to stand in awe of magnolia trees in full bloom. Petals are just now...

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The bliss of walking by the ocean

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This past week I was in California for some yoga teacher training. The training was focussed on breath and meditation ~ such a lovely change of focus for me. Still, I did need to complete at least one training walk...

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