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Walk Your Butt Off.
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Most Recent Articles

The last long walk

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My last long walk is complete. For this training cycle. On Sunday I walked 33k in preparation for the “Going the Distance” marathon in Peoria (Phoenix), Arizona on April 4. The question now is how...

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Intervals above all

Posted

In our last newsletter we mentioned how the work of researchers is catching up to the coaching work of WoW Power Walking! Yes, science has now proven that walkers who include high intensity walking intervals in...

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