Yoga

Classes and Retreats

Gentle Yoga

We LOVE yoga as much as we LOVE walking. Our practice will open joints and strengthen muscles to enhance movement! We’ll begin with a little mindful quiet, introduce some breath work, we’ll move into poses gently,and finish with a short meditation to enhance life! Class size limited to 10 people.

GENTLE ASANA

WEDNESDAYS: 6:45-7:45PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE:   MARCH 6, 2019
END DATE: APRIL 10, 2019***
DURATION: 6 WEEKS

***rescheduled 6-week session because of inclement weather in February

If you are taking any of our walking classes through March and April, choose this price.
$110.00 + HST

Individual classes
Good for classes February 20 – March 27, 2019
$23.00 + HST

GENTLE ASANA

WEDNESDAYS: 6:45-8:00PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE:   APRIL 17, 2019
END DATE: MAY 22, 2019
DURATION: 6 WEEKS

EARLY BIRD PRICE before midnight April 10, 2019

$114.00 + HST





After April 10
$126.00 + HST




If you are taking any of our walking classes through April and May, choose this price.
$110.00 + HST

Individual classes
Good for classes April 17 – May 22, 2019
$23.00 + HST

Breath & Meditation

Breath exercises  (pranayama) and meditation are two of the eight fundamental components of ancient yoga practice. This quiet 45-minute class will delight and calm you. Suitable for beginner and experienced yogis alike. Join us to discover another side to yoga.

WEDNESDAYS: 8:00-8:45PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE:   MARCH 6, 2019
END DATE: APRIL 10, 2019***
DURATION: 6 WEEKS

***rescheduled 6-week session because of inclement weather in February

$126.00 + HST

If you are taking any of our walking classes through February and March, choose this price.

$110.00 + HST

Individual classes
Good for classes February 20 – March 27, 2019
$23.00 + HST

Blissful Combo

Join us for both classes on Wednesday evening at Swansea Town Hall. Two hours of yoga bliss: Gentle Asana class from 6:45-7:45pm, followed by Breath & Meditation from 8:00-8:45pm. It’s like a weekly mid-week retreat!

LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE:  MARCH 6, 2019
END DATE: APRIL 10, 2019***
DURATION: 6 WEEKS

***rescheduled 6-week session because of inclement weather in February

$189.00 + HST
If you are taking any of our walking classes through January and February, choose this price.

$165.00 + HST

Strength Yoga

During this class we will move through yoga poses slowly with a special emphasis on developing muscle strength for life.  Modifications to poses will be suggested to allow the beginner to the experienced yogi to enjoy the class.  Expect to enjoy variations that incorporate conventional strength conditioning adaptations using both body weight and resistance bands. When this class is held outside we will be taking walks at a strolling pace between poses to integrate the asana work into the body. This is a class that will bridge the amazing ancient knowledge of the yoga community with the insightful anatomical and physiological research of recent times.

SATURDAYS: 9:20-10:20AM
COACH: LEE
LOCATION: HIGH PARK, meet at the labyrinth
START DATE:   MAY 11, 2019
END DATE: JUNE 16, 2019*
DURATION: 6 WEEKS

Class will be limited to 12 participants
* The final class wil be held on Sunday morning NOT Saturday morning

$110.00 + HST

If you are taking any of our walking classes through May and June, choose this price.

$90.00 + HST

Retreats

Throughout the year, Lee offers several retreats that feature her signature accessible yoga practice, breath work, and meditation. Sometimes we have been known to enjoy a meditative chant! Sometimes we get outside for a power walk! We always encourage fresh air of some kind. You may prefer to simply stroll or fire up the leg cadence for a run. We understand that signing up for a retreat can be a significant commitment, so please contact us directly, if you have any questions. We are here to make this retreat, your best experience possible.

WInter Afternoon City Retreat

FEBRUARY 16, 2019
Unplug.  Unwind. Undo.
Unplug from constant e-connection. Unwind from work. Undo so much busyness. All without leaving the city. Discover the power of yoga to tap into your inner wisdom. Asanas (poses), pranayama (breath), meditation. There will be journalling too. Suitable for all levels from first-time yogis to experienced.
Conveniently located at Yoga Star in Roncy Village, Toronto. Saturday, February 16 from 1-5pm.

Namaste November

NOVEMBER 2019 Dates TBA
As the days get darker and cooler, it’s a perfect time to get cozy in the art-filled Drake Devonshire in Prince Edward County, Ontario. There will be walking workouts (stroll, run, or cycle, if you prefer!) in the picturesque Wellington Village. Yoga and meditation in the stunning Glass Box. Relax and enjoy the uplifting surroundings. Emotional and aesthetic pampering with WoW Power Walking founder and yoga instructor, Lee Scott.

What Our Clients Are Saying…

Lee’s yoga class is an oasis of calm in a hectic schedule. The gentle, yet challenging, class stretches the body and restores the mind. Lee’s commitment to her teaching is evident as she guides and supports us through poses and breath work. I recommend the class to anyone looking to improve their flexibility, strength, balance and peace of mind! Yvonne H., Toronto

Lee has the ability to create an atmosphere of calm and serenity that allows you to explore individual growth while also deeply connecting with those around you. Sisters Sofie & Danika D., Toronto

Lee’s yoga classes are welcoming. She provides options for all levels to ensure your safety and comfort. You will leave feeling relaxed and grounded. Laurie P., Oakville