Yoga

Classes and Retreats

Gentle Yoga 

We LOVE yoga as much as we LOVE walking. Our practice will open joints and strengthen muscles to enhance movement! We’ll begin with a little mindful quiet, possibly take time for some breath work, move into poses gently, and finish with a short meditation to enhance life! Class size limited to 10 people. 

WEDNESDAYS: 6:00-7:00PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE:   Wednesday, November 13, 2019
END DATE: Wednesday, December 18, 2019
DURATION: 6 weeks

$126.00 + HST

If you are taking any of our November-December walking classes, pay this price for November-December yoga.

 

$110.00 + HST

 

THURSDAYS: 1:00-2:00PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE:   Thursday, January 16, 2020
END DATE: Thursday, February 20, 2019
DURATION: 6 weeks

EARLY BIRD PRICE until January 5, 2020

$114.00 + HST

PRICE AFTER January 5, 2020

$126.00 + HST

If you are taking any of our January-February walking classes, pay this price for January-February yoga.

$110.00 + HST

 

Individual classes
Good for classes in November and December 2019. Please note individual class purchase may not be available if the class size limit is reached in whole session purchases. The class is limited to 10 participants.

$23.00 +HST

Body, Breath, Mind

Expand your understanding of yoga! The physical practice of poses is just the beginning! Join Lee for this 5-week session that will include understanding of the key physical poses of yoga (including moon and sun salutations), followed by breath exercises to stimulate cardiorespiratory health, finishing with a meditation to foster equanimity. These 5 sessions will set you up to develop a powerful and consistent home practice. Class size limited to 12 people (minimum of 5).

SATURDAYS: 3:00-4:30PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Harvey Room
START DATE:   Saturday, January 11, 2020
END DATE: Saturday, February 8, 2020
DURATION: 5 weeks

EARLY BIRD PRICE until January 5, 2020

$114.00 + HST

$126.00 + HST

If you are taking any of our November-December walking classes, pay this price for Mind, Body, Breath yoga.

 

$110.00 + HST

 

Retreats

A few times a year, Lee offers retreats that feature her signature accessible yoga practice, breath work, and meditation. Sometimes we have been known to enjoy a meditative chant! Sometimes we get outside for a power walk! We always encourage fresh air of some kind. You may prefer to simply stroll or fire up the leg cadence for a run. We understand that signing up for a retreat can be a significant commitment, so please contact us directly, if you have any questions. We are here to make your retreat unforgettable.

Namaste November

NOVEMBER 2020, TBA
As the days get darker and cooler, it’s a perfect time to get cozy in the art-filled Drake Devonshire in Prince Edward County, Ontario. There will be walking workouts (stroll, run, or cycle, if you prefer!) in the picturesque Wellington Village. Yoga and meditation in the stunning Glass Box. Relax and enjoy the uplifting surroundings. Emotional and aesthetic pampering with WoW Power Walking founder and yoga instructor, Lee Scott.

Yoga classes with Lee are wonderful – a beginner feels welcome, learns, and is motivated to keep going. Meanwhile, yoga experts are encouraged and led to even stronger yoga practice. Highly recommended. Nancy R. Oakville

Lee is the walking coach’s coach. She has created a thorough curriculum that breaks down the walking pattern into four basic progressions, each presented with helpful cues and takeaways. Not only will you be a better walking coach at the end of the eight week course, you will be a stronger walking athlete yourself. Katie D., Austin, TX

Lee’s coaching makes all the difference for power walkers at all levels. Her proven methods of interval training and hill work, combined with her positive attitude and decades of experience, will prepare you for any race. Her great advice to “trust the training” carried me through a recent marathon.  Above all, her classes are fun, friendly and inclusive. 

Dianne B., Toronto

What Our Clients Are Saying…

Lee’s yoga class is an oasis of calm in a hectic schedule. The gentle, yet challenging, class stretches the body and restores the mind. Lee’s commitment to her teaching is evident as she guides and supports us through poses and breath work. I recommend the class to anyone looking to improve their flexibility, strength, balance and peace of mind! Yvonne H., Toronto

Lee has the ability to create an atmosphere of calm and serenity that allows you to explore individual growth while also deeply connecting with those around you. Sisters Sofie & Danika D., Toronto

Lee’s yoga classes are welcoming. She provides options for all levels to ensure your safety and comfort. You will leave feeling relaxed and grounded. Laurie P., Oakville