Gentle Yoga
We LOVE yoga as much as we LOVE walking. Our practice will open joints and strengthen muscles to enhance movement! We’ll begin with a little mindful quiet, possibly take time for some breath work, move into poses gently, and finish with a short meditation to enhance life! Class size limited to 10 people.
GENTLE ASANA
WEDNESDAYS: 6:00-7:00
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE: Wednesday, September 11, 2019
END DATE: Wednesday, October 30, 2019
DURATION: 8 weeks
$168.000
If you are taking any of our walking classes through September and October, pay this price.
$146.00 + HST
Individual classes
Good for classes in September and October 2019. Please note individual class purchase may not be available if the class size limit is reached in whole session purchases. The class is limited to 10 participants.
$23.00 +HST
Retreats
Autumn Afternoon City Retreat
SEPTEMBER 28, 2019 2-4pm
MOON SALUTATIONS & MEDITATION
Unplug from constant e-connection. Unwind from work. Undo so much busyness. All without leaving the city. Discover the power of yoga to tap into your inner wisdom. Our focus will be MOON SALUTATIONS & MEDITATION and setting up a home practice. Suitable for all levels from first-time yogis to experienced.
Swansea Town Hall, 95 Lavinia Avenue, Toronto.
Namaste November
NOVEMBER 3-5, 2019
As the days get darker and cooler, it’s a perfect time to get cozy in the art-filled Drake Devonshire in Prince Edward County, Ontario. There will be walking workouts (stroll, run, or cycle, if you prefer!) in the picturesque Wellington Village. Yoga and meditation in the stunning Glass Box. Relax and enjoy the uplifting surroundings. Emotional and aesthetic pampering with WoW Power Walking founder and yoga instructor, Lee Scott.