Gentle Yoga
We LOVE yoga as much as we LOVE walking. Our practice will open joints and strengthen muscles to enhance movement! We’ll begin with a little mindful quiet, introduce some breath work, we’ll move into poses gently,and finish with a short meditation to enhance life! Class size limited to 10 people.
GENTLE ASANA
WEDNESDAYS: 6:45-7:45PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE: SEPTEMBER 19, 2018
END DATE: OCTOBER 24, 2018
DURATION: 6 WEEKS
$126.00 + HST
SOLD OUT
Individual classes
Good for classes September 19 - October 24
$23.00 + HST
Breath & Meditation
Breath exercises (pranayama) and meditation are two of the eight fundamental components of ancient yoga practice. This quiet 45-minute class will delight and calm you. Suitable for beginner and experienced yogis alike. Join us to discover another side to yoga.
WEDNESDAYS: 8:00-8:45PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE: SEPTEMBER 19, 2018
END DATE: OCTOBER 24, 2018
DURATION: 6 WEEKS
$126.00 + HST
If you have purchased any WOW walking program for SEPTEMBER-OCTOBER, choose this special price offer.
$110.00 + HST
Individual classes
Good for classes September 19 - October 24
$23.00 + HST
Blissful Combo
Join us for both classes on Wednesday evening at Swansea Town Hall. Two hours of yoga bliss: Gentle Asana class from 6:45-7:45pm, followed by Breath & Meditation from 8:00-8:45pm. It's like a weekly mid-week retreat!
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE: SEPTEMBER 19, 2018
END DATE: OCTOBER 24, 2018
DURATION: 6 WEEKS
$189.00 + HST
SOLD OUT
Retreats
Throughout the year, Lee offers several retreats that feature her signature accessible yoga practice, breath work, and meditation. Sometimes we have been known to enjoy a meditative chant! Sometimes we get outside for a power walk! We always encourage fresh air of some kind. You may prefer to simply stroll or fire up the leg cadence for a run. We understand that signing up for a retreat can be a significant commitment, so please contact us directly, if you have any questions. We are here to make this retreat, your best experience possible.
Silent City Retreat
OCTOBER 13-14, 2018
Unplug. Unwind. Undo.
Unplug from constant e-connection. Unwind from the week's work. Undo so much busyness. Enjoy two consecutive weekend afternoons tapping into your deepest desires and discovering your ability to make them happen. We'll use yoga as our door to discovery: asanas (poses), pranayama (breath), meditation. There will be journalling too. After introductions, we will work in silence so that the quiet creates a fertile space for listening to our selves. Conveniently located at Yoga Star in Roncy Village, Toronto. Conveniently timed both Saturday, October 13 and Sunday, October 14 from 2-5pm.
Namaste November
NOVEMBER 4-6, 2018
As the days get darker and cooler, it's a perfect time to get cozy in the art-filled Drake Devonshire in Prince Edward County, Ontario. We're making plans for our 4th year of fresh air and yoga at this boutique hotel featured on Travel+Leisure's IT LIST. There will be walking workouts (stroll, run, or cycle, if you prefer!) in the picturesque Wellington Village. Yoga and meditation in the stunning Glass Box. Take time to relax and to simply enjoy the uplifting surroundings. You will be emotionally and aesthetically pampered over three days of luxury and learning with WoW Power Walking founder and yoga instructor, Lee Scott.
What Our Clients Are Saying...
Lee's yoga class is an oasis of calm in a hectic schedule. The gentle, yet challenging, class stretches the body and restores the mind. Lee's commitment to her teaching is evident as she guides and supports us through poses and breath work. I recommend the class to anyone looking to improve their flexibility, strength, balance and peace of mind!
Yvonne H., TorontoLee has the ability to create an atmosphere of calm and serenity that allows you to explore individual growth while also deeply connecting with those around you.
Sisters Sofie & Danika D., TorontoLee's yoga classes are welcoming. She provides options for all levels to ensure your safety and comfort. You will leave feeling relaxed and grounded.
Laurie P., Oakville