Yoga

Classes and Retreats

Gentle Yoga

We LOVE yoga as much as we LOVE walking. Our practice will open joints and strengthen muscles to enhance movement! We’ll begin with a little mindful quiet, introduce some breath work, we’ll move into poses gently,and finish with a short meditation to enhance life! Class size limited to 10 people.

Gentle Yoga

WEDNESDAYS: 7:15-8:25 PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, Village Room
START DATE:   JANUARY 10, 2018
END DATE: FEBRUARY 14, 2018
DURATION: 6 WEEKS

Early bird price before midnight January 7
$120.00 + HST

Price after January 7
$132.00+HST

If you have purchased any WoW walking program for January-February, 2018 choose this special price offer.

Early bird price for WoW walkers before midnight January 7
$114.00 + HST

Price for WoW walkers after January 7
$120.00+HST

Individual classes
$23.00 + HST

Gentle Yoga

WEDNESDAYS: 7:15-8:25PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, Village Room
START DATE:   MARCH 7, 2018
END DATE: APRIL 25, 2018
DURATION: 8 WEEKS

Early bird price before midnight March 4
$160.00 + HST

Price after March 4
$176.00 + HST

If you have purchased any WOW walking program for March-April, choose this special price offer.

Early bird price for WoW walkers before midnight March 4
$152.00 + HST

Price for WoW walkers after March 4
$160.00 + HST

Individual classes
$23.00 + HST

Breath & Meditation

Breath exercises  (pranayama) and meditation are two of the eight fundamental components of ancient yoga practice. This quiet 45-minute class will delight and calm you. Suitable for beginner and experienced yogis alike. Join us to discover another side to yoga.

Breath & Meditation

WEDNESDAYS: 8:30-9:15PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, Village Room
START DATE:   JANUARY 10, 2018
END DATE: FEBRUARY 14, 2018
DURATION: 6 WEEKS

Early bird price before midnight January 7
$120.00 + HST






Price after January 7
$132.00+HST






If you have purchased any WoW walking program for January-February, 2018 choose this special price offer.

Early bird price for WoW walkers before midnight January 7
$114.00 + HST






Price for WoW walkers after January 7
$120.00+HST






Individual classes
$23.00 + HST






Breath & Meditation

WEDNESDAYS: 8:30-9:15PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, Village Room
START DATE:   MARCH 7, 2018
END DATE: APRIL 25, 2018
DURATION: 8 WEEKS

Early bird price before midnight March 4
$160.00 + HST






Price after March 4
$176.00+HST






If you have purchased any WoW walking program for January-February, 2018 choose this special price offer.

Early bird price for WoW walkers before midnight March 4
$152.00 + HST






Price for WoW walkers after March 4
$160.00+HST






Individual classes
$23.00 + HST






BLISSFUL COMBO DEAL: Gentle Yoga, breath, meditation

For those of you who would enjoy an extended practice of yoga, breath, and meditation,
here’s a super sweet deal combining our two Wednesday evening classes into one practice.

Gentle yoga followed by Breath & Meditation

WEDNESDAYS: 7:15-9:15PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, Village Room
START DATE:   JANUARY 10, 2018
END DATE: FEBRUARY 14, 2018
DURATION: 6 WEEKS

EARLY BIRD SPECIAL COMBO PRICING before midnight January 7
$140 + HST






Price after January 7
$160.00+HST






Individual classes
$28.00 + HST






Gentle yoga followed by Breath & Meditation

WEDNESDAYS: 7:15-9:15PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, Village Room
START DATE:   MARCH 7, 2018
END DATE: APRIL 25, 2018
DURATION: 8 WEEKS

EARLY BIRD SPECIAL COMBO PRICING before midnight MARCH 4
$187 + HST






Price after March 4
$214.00+HST






Individual classes
$28.00 + HST






Retreats

Throughout the year, Lee offers several retreats that feature her signature accessible yoga practice, breath work, and meditation. Sometimes we have been known to enjoy a meditative chant! Sometimes we get outside for a power walk! We always encourage fresh air of some kind. You may prefer to simply stroll or fire up the leg cadence for a run. We understand that signing up for a retreat can be a significant commitment, so please contact us directly, if you have any questions. We are here to make this retreat, your best experience possible.

February Fire & Flow

TBA, 2018
Cozy up by the fire and unwind in the boutique surroundings of the Drake Devonshire in the picturesque Wellington Village of Prince Edward County, Ontario. This retreat, planned as part of the Devonshire’s winter yoga retreat series, has a less structured schedule than our Namaste November retreat. Outside activities are optional. There will be breath work, meditation, and asana practice focusing on the chakras (energy centres). We’ll enjoy a fireside chat about how to bring a daily practice of yoga into your life. Join, Lee Scott, for a scrumptious retreat overlooking the bright and stunning winter shoreline of Lake Ontario.

Namaste November

NOVEMBER TBA, 2018
As the days get darker and cooler, it’s a perfect time to get cozy in the art-filled Drake Devonshire in Prince Edward County, Ontario. We’re making plans for our 4th year of fresh air and yoga at this boutique hotel featured on Travel+Leisure’s IT LIST. There will be walking workouts (stroll, run, or cycle, if you prefer!) in the picturesque Wellington Village. Yoga and meditation in the stunning Glass Box. Take time to relax and to simply enjoy the uplifting surroundings. You will be emotionally and aesthetically pampered over three days of luxury and learning with WoW Power Walking founder and yoga instructor, Lee Scott.

Mini Retreat in Toronto

TBA, 2018
Here’s a perfect opportunity to clear out any winter hibernation grogginess and to set intentions for spring. We’ll begin with some pranayama (breath work) to energize both brain and body. We’ll follow that with a gentle yoga practice to open joints and build postural strength. We finish with a deeply relaxing 45-minute guided yoga meditation.

What Our Clients Are Saying…

Lee’s yoga class is an oasis of calm in a hectic schedule. The gentle, yet challenging, class stretches the body and restores the mind. Lee’s commitment to her teaching is evident as she guides and supports us through poses and breath work. I recommend the class to anyone looking to improve their flexibility, strength, balance and peace of mind!

Yvonne H., Toronto

Lee has the ability to create an atmosphere of calm and serenity that allows you to explore individual growth while also deeply connecting with those around you.

Sisters Sofie & Danika D., Toronto

Lee’s yoga classes are welcoming. She provides options for all levels to ensure your safety and comfort. You will leave feeling relaxed and grounded.

Laurie P., Oakville