Yoga

Classes and Retreats

Gentle Yoga

We LOVE yoga as much as we LOVE walking. Our practice will open joints and strengthen muscles to enhance movement! We’ll begin with a little mindful quiet, introduce some breath work, we’ll move into poses gently,and finish with a short meditation to enhance life! Class size limited to 10 people.

Gentle Yoga

WEDNESDAYS: 8:15-9:15PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, Village Room
START DATE:   JUNE 13, 2018
END DATE: JUNE 27, 2018
DURATION: 3 WEEKS
$63.00 + HST

If you have purchased any WOW walking program for MAY-JUNE, choose this special price offer.

$57.00 + HST

Individual classes
$23.00 + HST

Fresh Air Yoga

TUESDAYS: 7:15-8:15AM
COACH: LEE
LOCATION: SERENA GUNDY PARK
START DATE:   JULY 3, 2018
END DATE: AUGUST 28, 2018
DURATION: 9 WEEKS
$117.00 + HST

If you have purchased any WOW walking program for JULY-AUGUST, choose this special price offer.

$90.00 + HST

Individual classes
$15.00 + HST

Breath & Meditation

Breath exercises  (pranayama) and meditation are two of the eight fundamental components of ancient yoga practice. This quiet 45-minute class will delight and calm you. Suitable for beginner and experienced yogis alike. Join us to discover another side to yoga.

BREATH & MEDITATION RETURNING IN FALL 2018

Retreats

Throughout the year, Lee offers several retreats that feature her signature accessible yoga practice, breath work, and meditation. Sometimes we have been known to enjoy a meditative chant! Sometimes we get outside for a power walk! We always encourage fresh air of some kind. You may prefer to simply stroll or fire up the leg cadence for a run. We understand that signing up for a retreat can be a significant commitment, so please contact us directly, if you have any questions. We are here to make this retreat, your best experience possible.

Namaste November

NOVEMBER 4-6, 2018
As the days get darker and cooler, it’s a perfect time to get cozy in the art-filled Drake Devonshire in Prince Edward County, Ontario. We’re making plans for our 4th year of fresh air and yoga at this boutique hotel featured on Travel+Leisure’s IT LIST. There will be walking workouts (stroll, run, or cycle, if you prefer!) in the picturesque Wellington Village. Yoga and meditation in the stunning Glass Box. Take time to relax and to simply enjoy the uplifting surroundings. You will be emotionally and aesthetically pampered over three days of luxury and learning with WoW Power Walking founder and yoga instructor, Lee Scott.

What Our Clients Are Saying…

Lee’s yoga class is an oasis of calm in a hectic schedule. The gentle, yet challenging, class stretches the body and restores the mind. Lee’s commitment to her teaching is evident as she guides and supports us through poses and breath work. I recommend the class to anyone looking to improve their flexibility, strength, balance and peace of mind!

Yvonne H., Toronto

Lee has the ability to create an atmosphere of calm and serenity that allows you to explore individual growth while also deeply connecting with those around you.

Sisters Sofie & Danika D., Toronto

Lee’s yoga classes are welcoming. She provides options for all levels to ensure your safety and comfort. You will leave feeling relaxed and grounded.

Laurie P., Oakville