Gentle Yoga
We LOVE yoga as much as we LOVE walking. Our practice will open joints and strengthen muscles to enhance movement! We’ll begin with a little mindful quiet, introduce some breath work, we’ll move into poses gently,and finish with a short meditation to enhance life! Class size limited to 10 people.
Gentle Yoga
WEDNESDAYS: 8:15-9:30PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, Village Room
START DATE: SEPTEMBER 6
END DATE: OCTOBER 18
DURATION: 7 WEEKS
$150.00+HST
If you have purchased any walking program for September-October, choose this special price offer.
Member price
$130.00+HST
Individual classes
$22.00 + HST
Gentle Yoga
WEDNESDAYS: 8:15-9:30PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, Village Room
START DATE: NOVEMBER 8
END DATE: DECEMBER 20
DURATION: 7 WEEKS
Early bird price before October 18, 2017
$140.00+HST
Price after October 18, 2017
$150.00+HST
If you have purchased any walking program for November-December, choose this special price offer.
Early bird, member price before midnight October 18, 2017
$120.00
Member price after October 18, 2017
$130.00
Individual classes
$22.00 + HST
Breath & Meditation
Breath exercises (pranayama) and meditation are two of the eight fundamental components of ancient yoga practice. This quiet 45-minute class will delight and calm you. Suitable for beginner and experienced yogis alike. Join us to discover another side to yoga.
Breath & Meditation
WEDNESDAYS: 9:30-10:15AM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, Founders Room
START DATE: SEPTEMBER 6
END DATE: OCTOBER 18
DURATION: 7 WEEKS
$136.00+HST
If you have purchased any walking program for September-October, choose this special price offer.
Member price
$116.00+HST
Individual classes
$20.00 + HST
Retreats
Throughout the year, Lee offers several retreats that feature her signature accessible yoga practice, breath work, and meditation. Sometimes we have been known to enjoy a meditative chant! Sometimes we get outside for a power walk! We always encourage fresh air of some kind. You may prefer to simply stroll or fire up the leg cadence for a run. We understand that signing up for a retreat can be a significant commitment, so please contact us directly, if you have any questions. We are here to make this retreat, your best experience possible.
February Fire & Flow
TBA, 2018
Cozy up by the fire and unwind in the boutique surroundings of the Drake Devonshire in the picturesque Wellington Village of Prince Edward County, Ontario. This retreat, planned as part of the Devonshire’s winter yoga retreat series, has a less structured schedule than our Namaste November retreat. Outside activities are optional. There will be breath work, meditation, and asana practice focusing on the chakras (energy centres). We’ll enjoy a fireside chat about how to bring a daily practice of yoga into your life. Join, Lee Scott, for a scrumptious retreat overlooking the bright and stunning winter shoreline of Lake Ontario.
Namaste November
NOVEMBER 19-21, 2017
As the days get darker and cooler, it’s a perfect time to get cozy in the art-filled Drake Devonshire in Prince Edward County, Ontario. We’ve planned the most delicious walk and yoga retreat at this boutique hotel featured on Travel+Leisure’s IT LIST. There will be walking workouts (stroll, run, or cycle, if you prefer!) in the picturesque Wellington Village. Yoga and meditation in the stunning Glass Box. Take time to relax and simply enjoy the uplifting surroundings. You will be emotionally and aesthetically pampered over three days of luxury and learning with WoW Power Walking founder, Lee Scott.
Mini Retreat in Toronto
TBA, 2018
Here’s a perfect opportunity to clear out any winter hibernation grogginess and to set intentions for spring. We’ll begin with some pranayama (breath work) to energize both brain and body. We’ll follow that with a gentle yoga practice to open joints and build postural strength. We finish with a deeply relaxing 45-minute guided yoga meditation.
What Our Clients Are Saying…
Lee’s yoga class is an oasis of calm in a hectic schedule. The gentle, yet challenging, class stretches the body and restores the mind. Lee’s commitment to her teaching is evident as she guides and supports us through poses and breath work. I recommend the class to anyone looking to improve their flexibility, strength, balance and peace of mind!
Yvonne H., TorontoLee has the ability to create an atmosphere of calm and serenity that allows you to explore individual growth while also deeply connecting with those around you.
Sisters Sofie & Danika D., TorontoLee’s yoga classes are welcoming. She provides options for all levels to ensure your safety and comfort. You will leave feeling relaxed and grounded.
Laurie P., Oakville