Gentle Yoga 

We LOVE yoga as much as we LOVE walking. Our practice will open joints and strengthen muscles to enhance movement! We’ll begin with a little mindful quiet, possibly take time for some breath work, move into poses gently, and finish with a short meditation to enhance life! Class size limited to 10 people. 

Yoga Snacks

“Yoga Snacks” are 45-minute targeted practices. They will always include intention setting to begin and svasana meditation to finish. Easy to fit in your day, long-lasting afterglow.  If you miss the class and/or you would like to repeat, all classes will be recorded and available for one week for you to use at your leisure.

Easy Flow: A slow moving practice of traditional sun and/or moon salutations followed by other creative combinations of poses (asanas) linking movement to breath. Sometimes we’ll add breath exercises. 
Krama HIIT Flow: In Sanskrit the idea of progression is krama. High Intensity Interval Training (HIIT) is a cardiorespiratory workout alternating high intensity bursts of movement with slower active recovery periods. In this practice we’ll combine the idea of progressions with HIIT. Each practice will include 3-5 HIIT series. Each of these series will make use of a different intensity movement and before each series, we’ll review at least 2-4 progressions of the intensity movement so that you can find your sweet spot of challenge. Choose the progression that helps you achieve peak cardiorespiratory challenge during the HIIT work phases of each series. The concept of krama allows this cardiorespiratory practice to be possible to people of all fitness levels. 
Hatha: Any yoga class that adds movement to the traditional meditation practice of ancient yoga is really hatha yoga. In this class we will practice a version that is commonly seen in North America in which we use a flow sequence in the early part of the practice to warm up muscles and lubricate joints, then work toward 1 or 2 peak asanas allowing you  to explore more deeply where you can take your body in movement.

Full Moon Series (in the zoom room)

Celebrate the energy and beauty of the full moon in these four extended evening practices that will include movement, breath, and meditation. Two practices in October (Harvest Moon, Hunter’s Blue Moon), one in November (Beaver Moon), and one in December (Cold Moon).

Strength Snacks

“Strength Snacks” are 30-minute workouts that maximize the relationship between time and results! We’ll use minimal equipment and body weight to build muscle power in your core, upper body, and lower body. The focus is typically on the muscles of the posterior chain (back of the body) to build functional strength and to improve posture.

Retreats

A few times a year, Lee offers retreats that feature her signature accessible yoga practice, breath work, and meditation. Sometimes we have been known to enjoy a meditative chant! Sometimes we get outside for a power walk! We always encourage fresh air of some kind. You may prefer to simply stroll or fire up the leg cadence for a run. We understand that signing up for a retreat can be a significant commitment, so please contact us directly, if you have any questions. We are here to make your retreat unforgettable.

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