Gentle Yoga
We LOVE yoga as much as we LOVE walking. Our practice will open joints and strengthen muscles to enhance movement! We’ll begin with a little mindful quiet, introduce some breath work, we’ll move into poses gently,and finish with a short meditation to enhance life! Class size limited to 10 people.
GENTLE ASANA
WEDNESDAYS: 6:45-7:
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE: JANUARY 2, 2019
END DATE:
DURATION: 6 WEEKS (no class Jan 23)
$110.00 + HST
Good for classes January 2 – February 13, 2019
$23.00 + HST
GENTLE ASANA
WEDNESDAYS: 6:45-7:
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE:
END DATE:
DURATION: 6 WEEKS
If you are taking any of our walking classes through March and April, choose this price.
$110.00 + HST
Individual classes
Good for classes February 20 – March 27, 2019
$23.00 + HST
Breath & Meditation
Breath exercises (pranayama) and meditation are two of the eight fundamental components of ancient yoga practice. This quiet 45-minute class will delight and calm you. Suitable for beginner and experienced yogis alike. Join us to discover another side to yoga.
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE: January 2, 2019
END DATE: FEBRUARY 13, 2019
DURATION: 6 WEEKS
If you are taking any of our walking classes through January and February, choose this price.
$110.00 + HST
Individual classes
Good for classes January 2 – February 13, 2019
$23.00 + HST
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE:
END DATE:
DURATION: 6 WEEKS
If you are taking any of our walking classes through February and March, choose this price.
$110.00 + HST
Individual classes
Good for classes February 20 – March 27, 2019
$23.00 + HST
Blissful Combo
Join us for both classes on Wednesday evening at Swansea Town Hall. Two hours of yoga bliss: Gentle Asana class from 6:45-7:45pm, followed by Breath & Meditation from 8:00-8:45pm. It’s like a weekly mid-week retreat!
START DATE:
END DATE:
DURATION: 6 WEEKS
$165.00 + HST
Strength Yoga
During this class we will move through yoga poses slowly with a special emphasis on developing muscle strength for life. Modifications to poses will be suggested to allow the beginner to the experienced yogi to enjoy the class. Expect to enjoy variations that incorporate conventional strength conditioning adaptations using both body weight and resistance bands. When this class is held outside we will be taking walks at a strolling pace between poses to integrate the asana work into the body. This is a class that will bridge the amazing ancient knowledge of the yoga community with the insightful anatomical and physiological research of recent times.
SATURDAYS: 9:20-10:20AM
COACH: LEE
LOCATION: HIGH PARK, meet at the labyrinth
START DATE:
END DATE:
DURATION: 6 WEEKS
NOTE: class will be limited to 12 participants
$110.00 + HST
If you are taking any of our walking classes through May and June, choose this price.
$90.00 + HST
Retreats
WInter Afternoon City Retreat
Unplug. Unwind. Undo.
Unplug from constant e-connection. Unwind from work. Undo so much busyness. All without leaving the city. Discover the power of yoga to tap into your inner wisdom. Asanas (poses), pranayama (breath), meditation. There will be journalling too. Suitable for all levels from first-time yogis to experienced.
Conveniently located at Yoga Star in Roncy Village, Toronto. Saturday, February 16 from 1-5pm.
Namaste November
As the days get darker and cooler, it’s a perfect time to get cozy in the art-filled Drake Devonshire in Prince Edward County, Ontario. There will be walking workouts (stroll, run, or cycle, if you prefer!) in the picturesque Wellington Village. Yoga and meditation in the stunning Glass Box. Relax and enjoy the uplifting surroundings. Emotional and aesthetic pampering with WoW Power Walking founder and yoga instructor, Lee Scott.