Gentle Yoga

We LOVE yoga as much as we LOVE walking. Our practice will open joints and strengthen muscles to enhance movement! We’ll begin with a little mindful quiet, introduce some breath work, we’ll move into poses gently,and finish with a short meditation to enhance life! Class size limited to 10 people.

Strength Yoga

During this class we will move through yoga poses slowly with a special emphasis on developing muscle strength for life.  Modifications to poses will be suggested to allow the beginner to the experienced yogi to enjoy the class.  Expect to enjoy variations that incorporate conventional strength conditioning adaptations using both body weight and resistance bands. When this class is held outside we will be taking walks at a strolling pace between poses to integrate the asana work into the body. This is a class that will bridge the amazing ancient knowledge of the yoga community with the insightful anatomical and physiological research of recent times.

Retreats

Throughout the year, Lee offers several retreats that feature her signature accessible yoga practice, breath work, and meditation. Sometimes we have been known to enjoy a meditative chant! Sometimes we get outside for a power walk! We always encourage fresh air of some kind. You may prefer to simply stroll or fire up the leg cadence for a run. We understand that signing up for a retreat can be a significant commitment, so please contact us directly, if you have any questions. We are here to make this retreat, your best experience possible.