Gentle Yoga
We LOVE yoga as much as we LOVE walking. Our practice will open joints and strengthen muscles to enhance movement! We’ll begin with a little mindful quiet, possibly take time for some breath work, move into poses gently, and finish with a short meditation to enhance life! Class size limited to 10 people.
WEDNESDAYS: 1:00-2:00PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Village Room
START DATE: Wednesday, March 4, 2020
END DATE: Wednesday, April 8, 2020
DURATION: 6 weeks
$126.00 + HST
If you are taking any of our March-April walking classes, pay this price for March-April yoga.
$110.00 + HST
Individual classes
Good for classes in March and April 2020. Please note individual class purchase may not be available if the class size limit is reached in whole session purchases. The class is limited to 10 participants.
$23.00 +HST
Body, Breath, Mind
Expand your understanding of yoga! The physical practice of poses is just the beginning! Join Lee for this 5-week session that will include understanding of the key physical poses of yoga (including moon and sun salutations), followed by breath exercises to stimulate cardiorespiratory health, finishing with a meditation to foster equanimity. These 5 sessions will set you up to develop a powerful and consistent home practice. Class size limited to 12 people (minimum of 5).
SATURDAYS: 3:00-4:30PM
COACH: LEE
LOCATION: SWANSEA TOWN HALL, 95 Lavinia Avenue, Harvey Room
START DATE: Saturday, January 11, 2020
END DATE: Saturday, February 8, 2020
DURATION: 5 weeks
$126.00 + HST
If you are taking any of our November-December walking classes, pay this price for Mind, Body, Breath yoga.
$110.00 + HST
Retreats
A few times a year, Lee offers retreats that feature her signature accessible yoga practice, breath work, and meditation. Sometimes we have been known to enjoy a meditative chant! Sometimes we get outside for a power walk! We always encourage fresh air of some kind. You may prefer to simply stroll or fire up the leg cadence for a run. We understand that signing up for a retreat can be a significant commitment, so please contact us directly, if you have any questions. We are here to make your retreat unforgettable.
Namaste November
NOVEMBER 1-3, 2020
As the days get darker and cooler, it’s a perfect time to get cozy in the art-filled Drake Devonshire in Prince Edward County, Ontario. There will be walking workouts (stroll, run, or cycle, if you prefer!) in the picturesque Wellington Village. Yoga and meditation in the stunning Glass Box. Relax and enjoy the uplifting surroundings. Emotional and aesthetic pampering with WoW Power Walking founder and yoga instructor, Lee Scott.
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What our Clients are Saying…
Lee’s coaching makes all the difference for power walkers at all levels. Her proven methods of interval training and hill work, combined with her positive attitude and decades of experience, will prepare you for any race. Her great advice to “trust the training” carried me through a recent marathon. Above all, her classes are fun, friendly and inclusive.