Thanksgiving Afternoon Retreat: Monday, October 12
In the zoom room, 1-4pm ET
Honour your body and its ability to move, your breath and its ability to both energize and calm, your mind and its ability to gather contentment.
Settle into 3 hours of gratitude on this Thanksgiving weekend. We will savour a slow and grounded physical movement practice combining vinyasa and hatha elements. Follow this with an exploration of breath techniques that invite both energizing and calming serenity. We’ll complete our retreat with a profound and insightful practice of yoga nidra (yogic sleep). BONUS of the zoom room! All three of these practices will be recorded and available to you until the end of October to review and build your own home practice.
$45 + HST
Settle into 3 hours of gratitude on this Thanksgiving weekend. We will savour a slow and grounded physical movement practice combining vinyasa and hatha elements. Follow this with an exploration of breath techniques that invite both energizing and calming serenity. We’ll complete our retreat with a profound and insightful practice of yoga nidra (yogic sleep). BONUS of the zoom room! All three of these practices will be recorded and available to you until the end of October to review and build your own home practice.
$45 + HST
What Our Clients Are Saying…
Lee’s yoga class is an oasis of calm in a hectic schedule. The gentle, yet challenging, class stretches the body and restores the mind. Lee’s commitment to her teaching is evident as she guides and supports us through poses and breath work. I recommend the class to anyone looking to improve their flexibility, strength, balance and peace of mind!
Lee has the ability to create an atmosphere of calm and serenity that allows you to explore individual growth while also deeply connecting with those around you.
Lee’s yoga classes are welcoming. She provides options for all levels to ensure your safety and comfort. You will leave feeling relaxed and grounded.