Autumn Afternoon City Retreat: Moon Salutations & Meditation
Saturday, September 28, 2-4pm
Swansea Town Hall, 95 Lavinia Avenue, Toronto
With the onset of cooler and shorter days, September always feels like a natural time to set personal intentions. Join Lee for a few hours on this afternoon of the first new moon of autumn to explore the powerful combination of hatha yoga physical practice and meditation to enhance your ability to follow through on these intentions. This practice will emphasize a progression approach to moon salutations. While many people are familiar with sun salutations, fewer know the power of moon salutations (chandra namaskar) as a slower movement sequence of asanas that builds just enough internal heat to allow joints to release safely, thus engaging muscles effectively and offering a balanced path to building body strength. We’ll take our time to move through the elements of chandra namaskar and everyone will leave with a written description so that moon salutations may become a powerful daily home practice. We finish the retreat with a 30-minute guided meditation and some take-home suggestions for personal meditation practice.
$48 + HST before July 30
$55 + HST after July 30