Autumn Afternoon City Retreat: Moon Salutations & Meditation
Saturday, October 26*, 2-4pm
Swansea Town Hall, 95 Lavinia Avenue, Toronto
As we move into the darkness of autumn and winter, spend a cosy afternoon developing a gentle, yet powerful, yoga practice. Join Lee for a few hours over this time of the October new moon to explore the powerful combination of hatha yoga physical practice and meditation. to enhance your ability to follow through on these intentions. This practice will emphasize a progression approach to moon salutations. While many people are familiar with sun salutations, fewer know the power of moon salutations (chandra namaskar) as a slower movement sequence of asanas that builds just enough internal heat to allow joints to release safely, thus engaging muscles effectively and offering a balanced path to building body strength. We’ll take our time to move through the elements of chandra namaskar and everyone will leave with a written description so that moon salutations may become a powerful daily home practice. We finish the retreat with a 30-minute guided meditation and some take-home suggestions for personal meditation practice. Class limited to 10 participants.
* Please note this was originally scheduled for September 28, 2019.
$48 + HST before October 1, 2019
$55 + HST on October 1, 2019