November 4-6, 2018
Inhale. Exhale. Stretch. Enjoy a few days of calm in the luxury surroundings of the Drake Devonshire Inn on the beautiful shores of Lake Ontario. Join us for fresh air, breath work, asana practice, and meditation that both calms and invigorates. It will be a chance to press the “pause” button that will leave you energized and inspired.
Here is our schedule.
SUNDAY, November 4
11:30-11:45: Arrival at the Drake Devonshire: ready some fresh air activity with Lee or stroll around the village on your own. We will leave luggage in our cars and walk from the Drake lobby, leaving at noon. (Note: option to arrive at 1:30pm for lunch.)
12-1:15pm “Welcome to Wellington” Power Walk/Run (or fresh air on your own)
1:30-2:30 Group lunch in the Drake Devonshire lakeside Dining Room + Bar
2:45-3:15 Check in, shower/change into yoga clothes
4:00-5:00 Gentle Hatha Yoga practice in the GlassBox (GB)
5:15-5:45 Welcome circle
6:30 Dinner on your own
MONDAY, November 5
6:30-7:50am: Yoga practice in the GB including pranayama (breath), gentle asana (poses for joint freedom), meditation
8-9am: Group breakfast served by the Drake in the lakeside Dining Room + Bar
10-11:15: Fresh air time
12-1pm: Group lunch served by the Drake in the lakeside Dining Room + Bar
2:00-3:00pm: Yang (active) yoga practice in the GB
3:00-3:30 Light snack served by the Drake in the Living Room
3:30-4:30 SILENT and TECHNOLOGY-FREE creative hour with an invitation to bring journal (writing with non-dominant hand only), colouring, drawing, simply relax. You are encouraged to practice this silence OUTSIDE of your room. All staff of the hotel will be alerted to the fact that you are practicing silence. NOTE: This silence will continue into our late afternoon yoga nidra (meditation) practice, including the time leaving the GB when yoga nidra is complete. Conversation may resume outside of the GB at the completion of yoga nidra. You are encouraged to stay in silence until you reach your room (if you are sharing) or until dinner.
4:30-5:30 Yoga nidra (guided meditation) in the GB
6:30 DINNER on your own
TUESDAY, November 6
6:30-7:50am: Yoga practice in the GB with a focus on pranayama, sun salutations, meditation
8:00- 8:30: Fresh air time
8:30-9:30: Group breakfast served by the Drake in the Dining Room + Bar
9:30-10:45am: Shower/pack, check out (unless you are taking advantage of our group rates to stay one more night at the Drake)
11-11:45: Closing meditation and circle in the GB
12-1pm: Group lunch served by the Drake in the Dining Room + Bar
This retreat will be limited to 12 participants.
$599.00 + HST
Accommodation must be booked separately. We have arranged special rates at the Drake Devonshire Inn, please call 613 399 3338 to request the special Namaste November rates. These special rates are good from Sunday through Wednesday so that you may stay an extra night once the retreat is over to enjoy your zen state of mind, the great beauty of Wellington, and the comfort of the Inn. It is also possible to make alternative accommodation arrangements in Wellington or elsewhere in Prince Edward County.
Cancellation policy: WoW Power Walking is a small business. We try to help you out as much as possible should you have to cancel while ensuring that we stay in business to serve you in the future! We will refund your course fee, less a $75 service fee until October 1, 2018. After that we will refund the entire fee less $75, only if we can fill your spot from our waitlist.
Fresh air workout!
What Our Clients Are Saying…
Lee’s yoga class is an oasis of calm in a hectic schedule. The gentle, yet challenging, class stretches the body and restores the mind. Lee’s commitment to her teaching is evident as she guides and supports us through poses and breath work. I recommend the class to anyone looking to improve their flexibility, strength, balance and peace of mind!Yvonne H., Toronto
Nearly 11 years ago I participated in my first WoW Power Walking class and have never looked back!!! Combine expert coaching with enthusiastic motivation and you get fitness, friendship and fun!! Very important part of my life!Melanie F., Oakville
Lee’s yoga retreats are a wonderful occasion to get grounded and re-energized. As a teacher, Lee breaks down in easy-to-follow steps even the most challenging of yoga postures, enabling all of her students to experience success.Lyne D., Oakville