November 1-3, 2020
Join Lee for this popular annual retreat. Just a few days of luxurious yoga practice in the sumptuous surroundings of the Drake Devonshire Inn on the beautiful shores of Lake Ontario goes a long, long way to improved vitality. Join us for asana practice, breath work, fresh air and meditation. Discover the perfect yin/yang balance of calm and invigoration. You’ll leave inspired and energized.
SUNDAY, November 1
11:30-11:45: Arrival at the Drake Devonshire: ready for some fresh air activity with Lee or stroll around the village on your own. We will leave luggage in our cars and walk from the Drake lobby, leaving at noon. (Note: option to arrive at 1:30pm for lunch.)
12-1:15pm: “Welcome to Wellington” Power Walk/Run (or fresh air on your own)
1:30-2:45: Group lunch
3:00-3:45: Check in, shower/change into yoga clothes
4:00-5:00: Moon Salutation welcome practice to celebrate the full moon
5:15-5:45: Welcome circle
6:30: Light dinner
MONDAY, November 2
6:30-6:45am Ajapa Japa (conscious mantra chanting) meditation
6:50-8am: Slow flow practice. Emphasis on a grounding practice.
8:15-9:15am: Group breakfast
10-11:15: Fresh air time (option to power walk with Lee)
12-1pm: Group light lunch
1:45-3:00pm: All chakra yoga practice in the GB. A practice that will open all joints while tapping into deep energetic reserves in the body.
3:00-4:30: SILENT and TECHNOLOGY-FREE creative time with an invitation to bring journal (writing with non-dominant hand only), colouring, drawing, simply relax. You are encouraged to practice this silence OUTSIDE of your room. All staff of the hotel will be alerted to the fact that you are practicing silence. NOTE: This silence will continue into our late afternoon yoga nidra (meditation) practice, including the time leaving the GB when yoga nidra is complete.
4:30-5:30: Yoga nidra (guided meditation) in the GB
6:30: DINNER on your own
8:00-8:45pm: Herbal tea and sharing circle
TUESDAY, November 3
6:15-6:30am Ajapa Japa (conscious mantra chanting) meditation
6:35-7:15am: Sun salutation practice
7:15- 8:00: Pranayama (breath) practice
8:30-9:30: Group breakfast
10-10:45am: Closing meditation and circle in the GB
10:45-noon Shower/pack/check out (unless you are staying on!)
This retreat will be limited in number and typically sells out before the early bird deadline of June 15.
All meals except Monday dinner are included (take the opportunity to explore Wellington or the Drake for a meal of your choosing, or enjoy an extended fast). Accommodation must be booked separately. We have arranged special rates at the Drake Devonshire Inn from Sunday through Wednesday so that you have the option to stay an extra night once the retreat is over Tuesday at noon. SPECIAL NOTE: for the first time the rooms in the Drake Motor Inn are also available to us. There are more shared room options at the Motor Inn. Also, you can make alternative accommodation arrangements in Wellington or elsewhere in Prince Edward County.
AT THE DRAKE DEVONSHIRE INN:
FOUNDRY GUEST ROOM @ $275night
CREEKSIDE BALCONY GUEST ROOM @ $275/night
CREEKSIDE GUEST ROOM @ $275/night
COURTYARD GUEST ROOM @ $275/night
1 x THE LOFT @ $499/night (TWO SEPARATE LOCKABLE ROOMS JOINED BY A COMMON AREA)
1 x OWNER’S SUITE @ $499/night
AT THE DRAKE DEVONSHIRE MOTOR INN:
Double Queen @ $219/night
The Flat @ $219/night (2 queen + daybed)
To receive these rates you must call 613 399 3338 and mention the special Namaste November rates.
Cancellation policy: WoW Power Walking is a small business. We try to help you out as much as possible should you have to cancel, while ensuring that we stay in business to serve you in the future! We will refund your course fee, less a $75 service fee until October 1, 2020. After that we will refund the entire fee less $75, only if we can fill your spot from our waitlist. Schedule may be subject to change.
Fresh air workout!
EARLY BIRD PRICE UNTIL JUNE 15, 2020
$525.00 + HST
PRICE AFTER JUNE 15, 2020
$625.00 + HST