Yoga

Yoga in your own home on your schedule! Roll out your mat, grab a cushion, a couple of blocks (or substitute), a strap (or substitute), and join Lee for yoga practice. While these videos include a variety of practice from the comfort and ease of Breath & Meditation to the high energy of Krama HIIT, all of them are are accessible no matter your experience with yoga. The library will be regularly updated and there will always be several Yoga Basics videos to help beginners and veterans alike.