What is power walking?

Power walking does not have a strict definition. At WoW Power Walking we believe that any walk that gets our heart rate into our target heart rate is a power walk. Different speeds will do that for different people. Interestingly, research has shown that bone mass density will only increase when walkers achieve a rate of perceived exertion of 14-15 or higher. In order to work in this challenging cardio range, we teach a power walking technique that may approach a race walk style but is made suitable and accessible to all participants.

Why WoW Power Walking?

At WoW Power Walking we have spent considerable time designing a program that helps our participants achieve a walking technique that maintains low risk for injury while increasing cardio workout. We know how to help you improve your cardiovascular fitness from walking. Hundreds of people have trained with us - some for marathons and some for fitness, and many of them return for more great work-outs, coaching, motivation, inspiration, and innovative programming. All of our coaches are certified fitness professionals.

Will I have to wiggle my hips and walk like a duck?

Are you thinking of those amazing race walking athletes? Race walking is an extreme gait not suitable for everyone. We help you find a technique that works for your body mechanics, sometimes using race walking principles including hip rotation. Most importantly, you feel comfortable and you get a workout.

How does a WoW "class" work?

All of our classes are 90 minutes long. We walk outside in all weather, although we have been known to cancel if driving is unsafe or there is a smog/heat alert that makes heavy physical exertion unhealthy - this is about quality of life! Group numbers are kept small allowing everyone to benefit from personalized coaching. No one is left to walk on their own - ever. We accommodate fast and slow walkers so that everyone gets an appropriate work-out.

What class should I be in?

Our introductory class is called WoW! Marathon Training. Don't let the name scare you. This is for walkers of all fitness levels and abilities. Many people take this course to improve their fitness level and others take it because they plan to walk a distance event such as the half marathon or full marathon. All of our other courses including WoW! On Your Mark, Inside Out Personal Best, and WoW! Just Get Outside assume that participants understand the good walking technique learned in WoW! Marathon Training.

How do I find a class on the website?

Click on Classes on the bottom left of the website. Class names are listed across the top. Choose the class in which you want to register, then go to the location most convenient for you. If there are classes being conducted at that location, you will see them listed.

I want to get started power walking now, but there are no classes available where I live or at a time that is convenient, what are my options?

We offer personal coaching on walking technique and we will give 2-3 hour workshops for groups of 2 or more wherever and whenever works for you or your group. Contact us for details.

How can I register and pay?

Once you have decided which course suits you, click on the Order Now button. That class will be added to your shopping cart. If that course is all you want to order, click on the shopping cart icon on the top of the website. You will be taken to the WoW Store where you can Proceed to Check Out. After you proceed to check out you will need to fill in your billing information. Upon completion, you have the option of paying online or sending the order directly to the WoW Power Walking office. Your online order is processed directly through the Moneris secure website. If you register online, we never even know your credit card number. If you choose to pay us directly, we will contact you with details for paying by cheque or cash.

What can I do if a class is canceled or I have to miss a class?

Our goal is to help you get fit from your walking. That won't happen if you can't make it to class! So, we hope you will make up at another class within the time frame of the session for which you have registered. (Sorry make-up classes cannot be carried into the next session) If we cancel class, we do our best to add an additional class. This may not always be possible depending on scheduling of subsequent sessions. If that is the case, participants are welcome to make up that cancelled class at another time or location.

Does WoW Power Walking offer refunds?

Yes, we do! We are happy to offer a FULL refund within 7 days after the first class, if you are not happy. We offer 50% refund within 7 days after the second class. No refunds can be offered after that time.