Whether you call it aerobic walking, speed walking or power walking (as we do), we know how to make your walk a workout. We pioneered the introduction of High Intensity Interval Training (HIIT) into walking classes almost 20 years ago so that people of all fitness abilities can participate in a high-energy, low-impact, effective workout. Research continues to prove that HIIT workouts maximize your fitness in a time-efficient way. Try one of our classes for no charge to be sure you love it as much as we do! Courses offered all year at a few great walking locations in Toronto. Discover the power of power walking!
Yoga, Meditation, Strength
Yoga, meditation and strength training are perfect complements to walking. During January and February of 2021, we are excited to offer a range of yoga, meditation and strength livestream classes. Join Coach Lee during this pandemic pivot opportunity to explore body, mind, and spirit.
All retreats for winter 2021 will be be offered as one-hour, four-week Deeper Dive Practices: Mastering Common Flow Transitions and Sweet Dreams Yoga Nidra. Take a little time to explore the wonders of your body and mind. It’s an opportunity to exceed expectations.
Dreams of walking a marathon or half marathon? Live outside the Greater Toronto Area? Try remote coaching. Get walk training plans and helpful feedback on your progress.
Love sharing your passion for walking? Our program gives you the tools you need to start walk classes in your community.
Individual/Small Group Coaching
If you live in Toronto, Lee has a limited number of times available for personal coaching. This can include aerobic walk coaching, strength and stretch training, yoga, breath, and meditation.
Are we challenged or are we committed? At WoW Power Walking we’ve decided to choose COMMITMENT over challenge.
This is what can be found daily on the Internet, in magazines and advertisements: Take the challenge! Sign up for the 30-day challenge! Change your life with this challenge! Selling fitness and wellness packages as a challenge imbues the experience as one we want to get over, get through…survive.
In 2013 we offered our first “No Sugar Challenge.” Ahead of the curve on this, we challenged ourselves to removing all added sugar from our diet for 21 days. We watched as everyone expressed relief when 21 days were over. They had survived.
This got us to thinking about how the word commitment is so much more powerful than the word challenge. Yes, there are challenges associated with finding, making, and eating real food without added sugars in our world of food products. If these challenges are met with commitment to sourcing and eating real food, it’s a game changer for life.
Commit to real food. Commit to a positive vision. Commit to your best self.
Get Naturally Sweet.
Naturally Sweet Commitment
November January 11 – 31,2021
Visualize commitment. Visualize abundance. Ditch the notion of challenge and deprivation. Embrace a positive and attainable vision of your best self. Join us for a powerful commitment to cleanse both body and brain from sugar and other highly refined foods! No added sugars, no white flours, no juices, and no alcohol for 3 weeks, November 11-31, 2021. 30 minutes of feel-good activity every day, with suggestions from Coach Lee and time restricted eating, too! Sign up now!
Buy The Walking Solution
Lee and Michele co-wrote a new book on walking. Check it out at the following retailers!
Subscribe to WoW WHAT'S UP & find yourself inspired with tips on training, races & general fitness
Meet Lee Scott, Founder of WoW Power Walking
Lee is well known for her motivational and passionate work. She is often asked to share her love of power walking for fitness and marathons, yoga for balance, and eating for well being. She continues to be invited to speak at marathons and fitness conferences across North America.
Lee Scott, B.A.Sc., M.A.
Lee trained to be a mechanical engineer, giving her a methodical and research-based approach to work in the health and fitness industry. A dynamic coach, she has been a certified fitness professional since 1991 and developed the WoW Power Walking® program in 2002, creating the Simple Secrets for a Great Walking Workout DVD-CD in 2006. She is co-author of The Walking Solution: Getting People to Walk for Results (Human Kinetics, 2020). She has coached thousands of walkers for fitness and marathons and she has power walked more than 100 distance events including 33 full marathons. Her personal best walking a full marathon is 4:51:51 achieved at the 2011 Toronto Waterfront Marathon. In 2014, Lee was the overall winner of the women’s division in the two walk-only half marathons events offered in North America. In 2017, 2018 and 2019, Lee was the women’s overall winner at the Toronto Waterfront 10k in the walk division. As a much-loved yoga teacher with 1000+ hours of yoga teacher training, Lee believes yoga is a perfect complement to power walking and began adding it to her programming in 2013. Her engaging presence and considerable knowledge of the latest research in exercise science and nutrition has made her a popular expert with the media and at conferences. Every day Lee is inspired by her clients who embrace the opportunity to explore their best selves. Get her book, The Walking Solution: Get People Walking for Results, co-authored with former Prevention fitness editor Michele Stanten, available June 2019.
2020 Speaking engagements postponed because of COVID-19 virus.
What our Clients are Saying…
Lee’s coaching makes all the difference for power walkers at all levels. Her proven methods of interval training and hill work, combined with her positive attitude and decades of experience, will prepare you for any race. Her great advice to “trust the training” carried me through a recent marathon. Above all, her classes are fun, friendly and inclusive.