Naturally Sweet Commitment & Book Club
March 4 – 24, 2024
Visualize commitment and abundance. Throw out feelings of challenge and deprivation. Embrace a positive and attainable vision of your most energetic self.
Join us for three weeks of exploration and discovery!
We will be reading The Way We Eat Now: How the Food Revolution Has Transformed our Lives, Our Bodies, and Our World, by Bee Wilson.
Explore the possibility of improved energy levels, mood, and and sleep quality by eliminating added sugar and other highly refined foods! No added sugars, no white flours, no juices, and no alcohol for 21 days. Forty-five minutes of feel-good activity every day and time-restricted eating (choose an eating window between 8-12 hours, fasting windows of 16-12 hours). Daily motivational email and recommendations from Coach Lee.
LIVESTREAM SUPPORT! Three 30-minute livestream “meet for motivation” opportunities! (8pmET Mondays March 4, 11, 18)
The commitment begins by signing up.
$25 + HST