Naturally Sweet Commitment
June 22 – August 2, 2024
Visualize commitment and abundance. Throw out feelings of challenge and deprivation. Embrace a positive and attainable vision of your most energetic self.
Join us for six weeks of exploration and discovery! This commitment we will look a little different from previous commitments.
For the first two weeks (14 days): No added sugars, no white flours, no juices, and no alcohol.
Over the following four weeks, option to introduce two alcoholic beverages a week (the current revised recommendation) and/or an option to add up to the recommended daily limit of 24g (6 tsp) of sugar on two days. If you choose to add these, journalling is recommended to notice any changes in energy, mood, or sleep.
Additionally, throughout the six weeks, 45 minutes of feel-good activity every day and time-restricted eating (choose fasting window between 12-16 hours).
You will receive a daily motivational email and recommendations from Coach Lee.
LIVESTREAM SUPPORT! Six 30-minute livestream “meet for motivation” opportunities! (8amET Mondays June 24, July 8, 15, 22, 29)
The commitment begins by signing up.
$35 + HST