Naturally Sweet Commitment + Book Club

June 1-21, 2026

Join us for this 21-day commitment!

COMMITMENT: Over three weeks, we’ll enjoy a commitment to being naturally sweet and minimally processed! We’ll eat foods that have no sugar added and no white flours. We’ll drink beverages with no added sugar, no alcohol, as well as no juices or smoothies. Enjoy a daily fasting window of 12-16 hours. (Research indicates that twelve hours is recommended for quality of life and metabolic health, 16 hours if you would like to see some weight loss.) Enjoy a 45-minute walk every day, include 15 minutes of speed walk intervals in four of those walks each week.

Book Club! Together we will read Walk: Rediscover the most natural way to boost your health and longevity – one step at a time* by Courtney Conley. For this session, there will be three 30-minute Zoom meetings at 7:30amET. Thursdays June 4,11, 18 2026. This book is being released May 5, if we do not have copies by that time, we may choose another book although it should be available in e-read version (possibly not available in librairies).

The commitment begins by signing up.