Yoga & Meditation Snacks (Livestream in the zoom room)
Yoga Snacks are 30/45-minute targeted practices. Practices will always include intention setting to begin and svasana meditation to finish. Easy to fit in your day, long-lasting afterglow. If you miss your livestream yoga snack, there will be a library of classes available for you to use at your leisure. All times for livestream posted are ET.
Easy Flow: (Mondays, 9amET) A slow moving practice of traditional and non-traditional sun and/or moon salutations or possibly other creative combinations of poses (asanas) linking movement to breath. Always starting with setting an intention and finishing with short svasana meditation. Sample Easy Flow class on Youtube.
Hatha: (Wednesdays, 9amET) Any yoga class that adds movement to the traditional meditation practice of ancient yoga is really Hatha yoga. In this class we will practice a version that is commonly seen in North America in which we use a flow sequence in the early part of the practice to warm up muscles and lubricate joints, then work toward one or two peak asanas allowing you to explore more deeply where you can take your body in movement. Sample Hatha class on Youtube.
Gentle Hatha: (Fridays, 9amET) A beautiful slow practice similar to the Hatha class described below with warming movement sequences that do not include salutation flows. Sample Gentle Hatha class on Youtube
EASY FLOW
MONDAYS
9-9:45AM
MAY 6 – MAY 27, 2024
4 CLASSES
$39.00 + HST
HATHA
WEDNESDAYS
9-9:45AM
MAY 8 – MAY 29, 2024 (no class May 15)
3 CLASSES
$29.00 + HST
GENTLE HATHA
FRIDAYS
9-9:45AM
MAY 17 – MAY 31, 2024 (no class May 24)
2 CLASSES
$19.00 + HST
ALL-CLASS PASS
(9 classes)
AFTER APRIL 24
$77.00 + HST
Individual yoga class purchase not available this session.
Strength Snacks (in the zoom room)
Strength Snacks are 30-minute workouts that maximize the relationship between time and results! We use resistance bands, hand weights, and body weight to build muscle power in your core, upper body, and lower body. The focus is often on the muscles of the posterior chain (back of the body) to build functional strength and to improve posture.
Strength Snacks
Mon/Wed/Fri
7-7:30AM ET
MAY 6 – MAY 31, 2024 (no classes May 10, 15, 24)
9 CLASSES
AFTER APRIL 24
$68.00 + HST
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What our Clients are Saying…
Lee’s coaching makes all the difference for power walkers at all levels. Her proven methods of interval training and hill work, combined with her positive attitude and decades of experience, will prepare you for any race. Her great advice to “trust the training” carried me through a recent marathon. Above all, her classes are fun, friendly and inclusive.