Yoga & Strength

Classes and Retreats

Yoga & Meditation Snacks (Livestream in the zoom room)

Yoga Snacks are 30/45-minute targeted practices. Practices will always include intention setting to begin and svasana meditation to finish. Easy to fit in your day, long-lasting afterglow. If you miss your livestream yoga snack, there will be a library of classes available for you to use at your leisure. All times for livestream posted are ET.

Easy Flow: (Mondays, 9amET) A slow moving practice of traditional and non-traditional sun and/or moon salutations or possibly other creative combinations of poses (asanas) linking movement to breath. Always starting with setting an intention and finishing with short svasana meditation. Sample Easy Flow class on Youtube.

Hatha: (Wednesdays, 9amET) Any yoga class that adds movement to the traditional meditation practice of ancient yoga is really Hatha yoga. In this class we will practice a version that is commonly seen in North America in which we use a flow sequence in the early part of the practice to warm up muscles and lubricate joints, then work toward one or two peak asanas allowing you to explore more deeply where you can take your body in movement. Sample Hatha class on Youtube.

Gentle Hatha: (Fridays, 9amET) A beautiful slow practice similar to the Hatha class described below with warming movement sequences that do not include salutation flows. Sample Gentle Hatha class on Youtube

SUMMER 2024

EASY FLOW
MONDAYS 
9-9:45AM

JULY 8 – AUG 26, 2024
7 CLASSES

$68.00 + HST

 

HATHA
WEDNESDAYS
9-9:45AM

JULY 3 – AUG 28, 2024
9 CLASSES

$88.00 + HST

GENTLE HATHA 
FRIDAYS
9-9:45AM

JULY 5 – AUG 30, 2024
9 CLASSES

$88.00 + HST

ALL-CLASS PASS
July 3 – Aug 30 (25 classes)

$213.00 + HST

Individual yoga class purchase not available.

Strength Snacks (in the zoom room)

Strength Snacks are 30-minute workouts that maximize the relationship between time and results! We use resistance bands, hand weights, and body weight to build muscle power in your core, upper body, and lower body. The focus is often on the muscles of the posterior chain (back of the body) to build functional strength and to improve posture.

SUMMER 2024

Strength Snacks
Mon/Wed/Fri 
7-7:30AM ET

JULY 3 – AUG 30, 2024 (no class Aug 5)
25 CLASSES

$188.00 + HST

Yoga classes with Lee are wonderful – a beginner feels welcome, learns, and is motivated to keep going. Meanwhile, yoga experts are encouraged and led to even stronger yoga practice. Highly recommended.
Nancy R. Oakville

Lee is the walking coach’s coach. She has created a thorough curriculum that breaks down the walking pattern into four basic progressions, each presented with helpful cues and takeaways. Not only will you be a better walking coach at the end of the eight week course, you will be a stronger walking athlete yourself.
Katie D., Austin, TX

Lee’s coaching makes all the difference for power walkers at all levels. Her proven methods of interval training and hill work, combined with her positive attitude and decades of experience, will prepare you for any race. Her great advice to “trust the training” carried me through a recent marathon.  Above all, her classes are fun, friendly and inclusive. 

Dianne B., Toronto

What Our Clients Are Saying…

Lee’s yoga class is an oasis of calm in a hectic schedule. The gentle, yet challenging, class stretches the body and restores the mind. Lee’s commitment to her teaching is evident as she guides and supports us through poses and breath work. I recommend the class to anyone looking to improve their flexibility, strength, balance and peace of mind!
Yvonne H., Toronto

Lee has the ability to create an atmosphere of calm and serenity that allows you to explore individual growth while also deeply connecting with those around you.
Sisters Sofie & Danika D., Toronto

Lee’s yoga classes are welcoming. She provides options for all levels to ensure your safety and comfort. You will leave feeling relaxed and grounded.
Laurie P., Oakville