Commit to Naturally Sweet.
November 9-29, 2020
Before beginning the festive season, embrace a positive and attainable vision of your best self. Join us for a powerful commitment to cleanse both body and brain from added sugar! No added sugars, no white flours, no juices, and no alcohol for 4 weeks. Thirty minutes of daily exercise and time-restricted eating! Commit to eating all food within an 8-hour or 12-hour period (your choice…16- or 12-hour fast between last meal of the day and breakfast).
(Something to think about: virtually any diet that asks you to exclude one macronutrient will always fail over the long term. So, any diet that excludes fat, protein, carbohydrate, or fiber will not serve your best health. We will be excluding HIGHLY PROCESSED carbohydrates only in the form of added sugars, white flours, juices, and alcohol. There is virtually no nutritional value to added sugars and white flours. The negative metabolic effect of juices negates nutritional content and alcohol consumption has been identified by several international and national health organizations as having no nutritional value and potentially only negative health effects.)
Receive daily educational and motivational emails. Unlimited email/text communication with Coach Lee during the 21 days. She will be available if you have any questions or simply need a little support.