Naturally Sweet Commitment

Get Naturally Sweet

June 1- 21, 2025

Join us for this 21-day commitment!

COMMITMENT: Over three weeks leading to the summer solstice, we’ll enjoy a commitment to being naturally sweet: eat foods that have no sugar added, choose foods with no white flour added, drink no beverages with added sugar or alcohol. And…enjoy a daily fasting window of 12-16 hours. (Twelve hours is recommended for quality of life and metabolic health, 16 hours if you would like to also see some weight loss.) Enjoy a 45-minute walk every day, include 15 minutes of speed walk intervals to four of those walks each week (specific suggestions offered).

You will receive daily motivational emails with research about, and suggestions for, being naturally sweet from Coach Lee. For this session, there will be no weekly Zoom meeting. You might want to consider joining a concurrent 3-week session of livestream sunrise breath and meditation practices. See the combo price deal!

The commitment begins by signing up.

NATURALLY SWEET COMMITMENT ONLY

$25 + HST

Has the commitment helped me? Absolutely! I thought the commitment was wonderful with just the right balance of inspiration and information.

Nancy K., Mississauga, ON

I thoroughly, once again, so enjoyed your 21-day commitment! My one great takeaway is to remind myself of “practice” – it’s not all or nothing (abstain, binge, abstain, etc.), but practice day after day until it’s habit.

Julie B., Winnipeg, MB

What a great message about learning being a gift and an entry to a new approach.These messages are very motivational.

Marilyn O., Toronto, ON