Naturally Sweet Commitment
BEAT HOLIDAY BLOAT
November 10 – December 21, 2018
We’re committing to managing holiday creep! Yes, we’ll help you make it through those holiday parties that begin well before the season officially begins. Instead of surviving the festivities, thrive! Discover what really brings peace and joy. It’s freedom from food and drink choices that undermine your ability to be your best self.
Eliminate! All added sugars, white flours, juice and alcohol from your diet from November 10 – December 21.
Abundance! 30 minutes of walking (or other activity) every day, including one minute of high-intensity intervals (suggestions will be offered).
Join us for this amazing commitment. Unlimited online email communication with Coach Lee throughout the commitment.
NEW for this commitment! Weekly live broadcast for more inspiration than ever before.
$42.00 + HST
Has the commitment helped me? Absolutely! I thought the commitment was wonderful with just the right balance of inspiration and information.
Nancy K., Mississauga, ONI thoroughly, once again, so enjoyed your 21-day commitment! My one great takeaway is to remind myself of “practice” – it’s not all or nothing (abstain, binge, abstain, etc.), but practice day after day until it’s habit.
Julie B., Winnipeg, MBWhat a great message about learning being a gift and an entry to a new approach.These messages are very motivational.
Marilyn O., Toronto, ON