30-days & 30-minutes, Naturally Sweet Commitment
September 1-30, 2017
Discover your naturally sweet self!
Clear out the cupboards and clean up your diet. Make room for happiness and contentment!
Eliminate: all added sugars, white flours, juice and alcohol from your diet.
Add: 30 minutes of walking.
Join us for this 30-day online commitment. Every day receive informational and motivational emails Coach Lee.
New for this commitment!
Receive one of Coach Lee’s favourite naturally sweet recipes each day.
Experiment with understanding “moderation.” For one day on each weekend of the commitment, participants may include up to 6 teaspoons of added sugar or have one item made with white flour (no added sugar) or have one alcoholic beverage. Just let Coach Lee know of your plan. NOTE: the recommended daily LIMIT of added/free sugar as set by the World Health Organization is 6 teaspoons (25g) for adults of typical weight.
$35.00 + HST
Has the commitment helped me? Absolutely! I thought the commitment was wonderful with just the right balance of inspiration and information.
Nancy K., Mississauga, ONI thoroughly, once again, so enjoyed your 21-day commitment! My one great takeaway is to remind myself of “practice” – it’s not all or nothing (abstain, binge, abstain, etc.), but practice day after day until it’s habit.
Julie B., Winnipeg, MBWhat a great message about learning being a gift and an entry to a new approach.These messages are very motivational.
Marilyn O., Toronto, ON