Naturally Sweet Commitment
(and Book Club)
May 2 – May 22, 2022
Visualize commitment and abundance. Ditch the notion of challenge and deprivation. Embrace a positive and attainable vision of your best self.
Join us for a powerful 21-day commitment to feel REALLY GOOD by eliminating added sugar and other highly refined foods! No added sugars, no white flours, no juices, and no alcohol for 21 days. 30 minutes of feel-good activity every day and time-restricted eating (guidelines suggested). Daily motivational emails and recommendations from Coach Lee.
While doing this commitment, we’ll read and discuss Nature Wants Us to Be Fat, The Surprising Science Behind Why We Gain Weight and How We Can Prevent –– And Reverse –– It, by Richard J. Johnson, Professor of Medicine and clinician specializing in nephrology.
BONUS! Four 20-minute livestream “meeting for motivation” and book conversation (8amET Monday, May 2, 9, 16 and Sunday May 22).
The commitment begins by signing up!
$30 + HST