7-day Naturally Sweet Commitment
December 1-7, 2017
Strengthen your naturally sweet self!
Before the indulgences of the holiday season begin, take a few days to get in touch with your naturally sweet self. Find contentment in less. Set yourself up for a December that gathers light and love.
Eliminate: all added sugars, white flours, juice and alcohol from your diet.
Add: 30 minutes of walking after dinner. Enjoy those holiday lights!
Consider: 13-hour fasting between the end of dinner and the beginning of breakfast.
Join us for this 7-day online commitment. Every day receive informational and motivational emails from Coach Lee, including one of Coach Lee’s favourite naturally sweet recipe ideas that you can take to holiday parties.
Early Bird pricing until midnight November 24
$20.00 + HST
Price after November 24
$25.00 + HST
Has the commitment helped me? Absolutely! I thought the commitment was wonderful with just the right balance of inspiration and information.Nancy K., Mississauga, ON
I thoroughly, once again, so enjoyed your 21-day commitment! My one great takeaway is to remind myself of “practice” – it’s not all or nothing (abstain, binge, abstain, etc.), but practice day after day until it’s habit.Julie B., Winnipeg, MB
What a great message about learning being a gift and an entry to a new approach.These messages are very motivational.Marilyn O., Toronto, ON