Get Naturally Sweet

Naturally Sweet Commitment

June 22 – August 2, 2024


Visualize commitment and abundance. Throw out feelings of challenge and deprivation. Embrace a positive and attainable vision of your most energetic self.

Join us for six weeks of exploration and discovery! This commitment will look a little different from previous commitments.

For the first two weeks (14 days): No added sugars, no white flours, no juices, and no alcohol.

Over the following four weeks, option to introduce two alcoholic beverages a week (the current revised recommendation) and/or an option to add up to the recommended daily limit of 24g (6 tsp) of sugar on two days. If you choose to add these, journalling is recommended to notice any changes in energy, mood, or sleep.

Additionally, throughout the six weeks, 45 minutes of feel-good activity every day and time-restricted eating (choose fasting window between 12-16 hours).

You will receive a daily motivational email and recommendations from Coach Lee.

LIVESTREAM SUPPORT!  Five 30-minute livestream “meet for motivation” opportunities! (8amET Sunday June 23, Mondays July 8, 15, 22, 29)

The commitment begins by signing up.

$35 + HST

Has the commitment helped me? Absolutely! I thought the commitment was wonderful with just the right balance of inspiration and information.
Nancy K., Mississauga, ON

I thoroughly, once again, so enjoyed your 21-day commitment! My one great takeaway is to remind myself of “practice” – it’s not all or nothing (abstain, binge, abstain, etc.), but practice day after day until it’s habit.
Julie B., Winnipeg, MB

What a great message about learning being a gift and an entry to a new approach.These messages are very motivational.
Marilyn O., Toronto, ON