Get Naturally Sweet

Naturally Sweet Commitment & Book Club

March 4 – 24, 2024

 

Visualize commitment and abundance. Throw out feelings of challenge and deprivation. Embrace a positive and attainable vision of your most energetic self.

Join us for three weeks of exploration and discovery!

We will be reading The Way We Eat Now: How the Food Revolution Has Transformed our Lives, Our Bodies, and Our World, by Bee Wilson.

Explore the possibility of improved energy levels, mood, and and sleep quality by eliminating added sugar and other highly refined foods! No added sugars, no white flours, no juices, and no alcohol for 21 days. Forty-five minutes of feel-good activity every day and time-restricted eating (choose an eating window between 8-12 hours, fasting windows of 16-12 hours). Daily motivational email and recommendations from Coach Lee.

LIVESTREAM SUPPORT!  Three 30-minute livestream “meet for motivation” opportunities! (8pmET Mondays March 4, 11, 18)

The commitment begins by signing up.

$25 + HST

 
Has the commitment helped me? Absolutely! I thought the commitment was wonderful with just the right balance of inspiration and information.
Nancy K., Mississauga, ON

I thoroughly, once again, so enjoyed your 21-day commitment! My one great takeaway is to remind myself of “practice” – it’s not all or nothing (abstain, binge, abstain, etc.), but practice day after day until it’s habit.
Julie B., Winnipeg, MB

What a great message about learning being a gift and an entry to a new approach.These messages are very motivational.
Marilyn O., Toronto, ON