Buy The Walking Solution
Lee and Michele co-wrote a new book on walking. Check it out at the following retailers!
Walk fast. Have fun. Get fit.
COVID-19 UPDATE (as of August, 2023)
At WoW Power Walking we encourage you to follow the recommendations of public health officials in an effort to stop the spread of COVID-19, and its newest strains. Since March 1 2022, Ontario has seen big shifts in public health mandates with virtually all restrictions lifted. By all accounts we will now be living with an endemic COVID-19 virus. The BA.4 and BA.5 variants of Omicron have disrupted life through the summer of 2022. Coach Lee is fully vaccinated (+ 2 boosters). While a certificate of vaccination has never been required for outdoor exercise classes, we encourage vaccination if you have no health reason to avoid it. We must continue to protect our healthcare and other frontline workers, fellow Canadians and citizens of planet earth.
Do not come to class if you are feeling unwell, whether you are vaccinated or unvaccinated.
LAND ACKNOWLEDGEMENT
We acknowledge that the land upon which we walk is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit, and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit.
WALKING WORKOUT (WW) 60/90, FAST5K COMMITMENT
WALKING WORKOUT 60/90 (in person): Outdoor walking workouts in Toronto. Tuesday class at Sunnybrook Park, Serena Gundy Parking Lot #3 (8:00-9:30am), Wednesday class at High Park in front of Grenadier Park Cafe (noon-1pm), and Saturday class at High Park just inside Parkside Drive gates (7:30-9am), These classes will challenge you with high-intensity interval training (HIIT) while keeping one foot on the ground at all times! We also include other wonderful workout strategies to make you stronger, fitter, and faster. Ten to fifteen-minute warm-up followed by anywhere between 30-60 minutes of speed drills and sometimes strength/balance drills, finish with a 5-15 minute cool-down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach). Note: single class purchase is available.
WW 90
SATURDAYS 7:30-9:00AM
COACH: LEE
LOCATION: High Park, (Parkside Drive gate entrance)
START DATE: September 16, 2023
END DATE: October 28, 2023
DURATION: 6 WEEKS (no class Oct 7)
$111.00 + HST
WW 90
TUESDAYS 8:00-9:30AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, parking lot #3
START DATE: September 19, 2023
END DATE: October 24, 2023
DURATION: 6 WEEKS
$111.00 + HST
WW 60
WEDNESDAYS Noon-1pm
COACH: LEE
LOCATION: High Park, Gates on Bloor Street
START DATE: September 20, 2023
END DATE: October 25, 2023
DURATION: 6 WEEKS
$111.00 + HST
WW 60
COMBO DEAL (SAT & TUES)
COACH: LEE
LOCATION: Sat & Tues/Sat & Wed/High Park/Tues & Sat
START DATE: September 16, 2023
END DATE: October 28, 2023
DURATION: 12 CLASSES (6 WEEKS)
$180.00 + HST
Combo Deal/Single class
Good for any single WW 90 class Sept 16 – Oct 28, 2023
$22.00 + HST
Locations
High Park
Sunnybrook
Amos Waites Park
Summer 2023 Peripatetic Locations
JULY 8, Smythe Park, meet near pool
JULY 15, Trinity Bellwoods, meet in front of 155 Crawford Avenue
JULY 22, Todmorden Mills Park
JULY 29, Etobicoke Valley Park, meeting at parking lot 77 Westhead Road M8W 4S5
AUGUST 5, Ashbridge’s Bay Park, Woodbine Beach Parking Lot
AUGUST 12, Colonel Danforth Park, 73 Colonel Danforth Trail
AUGUST 19, Cedarvale Park, Phil White Arena
AUGUST 26, Ramsden Park, Yonge Street entrance
* These locations may be subject to change.
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What our Clients are Saying…
Lee’s coaching makes all the difference for power walkers at all levels. Her proven methods of interval training and hill work, combined with her positive attitude and decades of experience, will prepare you for any race. Her great advice to “trust the training” carried me through a recent marathon. Above all, her classes are fun, friendly and inclusive.