Buy The Walking Solution
Lee and Michele co-wrote a new book on walking. Check it out at the following retailers!
Walk fast. Have fun. Get fit.
COVID-19 UPDATE (as of July 2024)
At WoW Power Walking we encourage you to follow the recommendations of public health officials in an effort to stop the spread of COVID-19, its newest strains, and any other virus/bacteria. By all accounts we now live with an endemic COVID-19 virus. Coach Lee is fully vaccinated (+ 5 boosters). While a certificate of vaccination has never been required for outdoor exercise classes, we encourage vaccination if you have no health reason to avoid it. We must respect that the longterm consequences of COVID-19 are unclear. Activity can be healing, but exertion is not helpful when experiencing a fever and it is never a good idea to share your unhealthy virus and bacteria with others! Let’s protect our walking friends, family, healthcare and frontline workers, fellow Canadians and citizens of planet earth.
Do not come to class if you are feeling unwell, whether you are vaccinated or unvaccinated.
LAND ACKNOWLEDGEMENT
We acknowledge that the land upon which we walk is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit, and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit.
WALKING WORKOUT (WW) 60/90
WALKING WORKOUT 60/90 (in person): Outdoor walking workouts in Toronto. Tuesday class at Sunnybrook Park, Serena Gundy Parking Lot #3 (8:00-9:30am), Wednesday class at High Park in the parking lot beside tte zoo entering through gates off Parkside Drive (noon-1pm), and Saturday class at High Park just inside Parkside Drive gates (7:30-9am), These classes will challenge you with high-intensity interval training (HIIT) while keeping one foot on the ground at all times! We also include other wonderful workout strategies to make you stronger, fitter, and faster. Ten to fifteen-minute warm-up followed by anywhere between 30-60 minutes of speed drills and sometimes strength/balance drills, finish with a 5-15 minute cool-down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach). Note: single class purchase is available.
*WALK CLASS CANCELLATION POLICY. In the past, if a class has to be cancelled out of concern for weather or public health restrictions, these walking classes have been re-scheduled to another day. Because of the challenges associated with this rescheduling, any classes cancelled for these reasons will instead be shifted to a Zoom workout. It will happen over Zoom at the time of the cancelled class. This class will be a mash-up of yoga, strength and stretch that will reinforce walking posture and power! If the Zoom workout does not work for you, you are welcome to make-up the cancelled class at any other walking class within two months of the cancelled class.
EARLY AUTUMN 2024
WW 90
TUESDAYS 8:00-9:30AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, parking lot #3
START DATE: SEPTEMBER 3, 2024
END DATE: OCTOBER 15, 2024
DURATION: 7 WEEKS
$129.30 + HST
WW 90
WEDNESDAYS Noon – 1PM
COACH: LEE
LOCATION: HIGH PARK, Parking lot beside zoo
START DATE: SEPTEMBER 4, 2024
END DATE: OCTOBER 16, 2024
DURATION: 7 WEEKS
$129.30 + HST
WW 90
SATURDAYS 7:30-9:00AM
COACH: LEE
LOCATION: High Park, Parkside Drive gate entrance
START DATE: SEPTEMBER 7, 2024
END DATE: OCTOBER 26, 2024
DURATION: 8 WEEKS
$148.00 + HST
WW 90 COMBO
COMBO DEAL (TUES&WED)
COACH: LEE
LOCATION: Sunnybrook (Tues) + High Park (Wed)
START DATE: SEPTEMBER 3, 2024
END DATE: OCTOBER 16, 2024
DURATION: 14 CLASSES
$210.00 + HST
WW 90 COMBO
COMBO DEAL (SAT&TUES/SAT&WED)
COACH: LEE
LOCATION: Sunnybrook (Tues) + High Park (Sat)/ High Park (Sat + Wed)
START DATE: SEPTEMBER 3, 2024
END DATE: OCTOBER 26, 2024
DURATION: 15 CLASSES
$225.00 + HST
Single class purchase
Good for any single WW 60/90 class September 3 – October 26, 2024
Tues (Sunnybrook Parking lot 3, 8am), Wed (High Park, noon) Sat (High Park, 7:30am)
$22.00 + HST
LATE AUTUMN 2024
WW 90
TUESDAYS 8:30-10:00AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, parking lot #3
START DATE: OCTOBER 29, 2024
END DATE: DECEMBER 17, 2024
DURATION: 8 WEEKS
$148.00 + HST
WW 90
WEDNESDAYS Noon – 1PM
COACH: LEE
LOCATION: HIGH PARK, Parking lot beside zoo
START DATE: OCTOBER 30, 2024
END DATE: DECEMBER 18, 2024
DURATION: 8 WEEKS
$148.00 + HST
WW 90
SATURDAYS 7:30-9:00AM
COACH: LEE
LOCATION: High Park, Parkside Drive gate entrance
START DATE: NOVEMBER 2, 2024
END DATE: DECEMBER 21, 2024
DURATION: 8 WEEKS
$148.00 + HST
WW 90 COMBO
COMBO DEAL (SAT&TUES/SAT&WED/TUES&WED)
COACH: LEE
LOCATION: Sunnybrook (Tues) + High Park (Sat)/ High Park (Sat + Wed)/Sunnybrook (Tues) + Wed (High Park)
START DATE: OCTOBER 29, 2024
END DATE: DECEMBER 21, 2024
DURATION: 16 CLASSES
$240.00 + HST
Good for any single WW 60/90 class OCTOBER 29 – DECEMBER 21, 2024
Tues (Sunnybrook Parking lot 3, 8:30am), Wed (High Park, noon) Sat (High Park, 7:30am)
$22.00 + HST
DECEMBER SPARKLE WALKS 2024
PERIPATETIC!!!
WEDNESDAYS: 6:00-7:15PM
COACH: LEE
DECEMBER 4: MEET AT ROM ENTRANCE ON QUEEN’S PARK CRESCENT
DECEMBER 11: MEET AT FOUR SEASONS CENTRE (SE corner of Queen & University)
DECEMBER 18: MEET AT BERCZY PARK (at the dog fountain)
DURATION: 3 WEEKS
$56.00 + HST
Locations
High Park, Parkside Gates
Sunnybrook, entrance 1132 Leslie Street
High Park (SE parking lot)
Summer 2024 Peripatetic Locations TBA
June 22, Tom Riley Park, Bloor entrance to parking lot just east of Aberfoyle Crescent
June 29: Grange Park, @ The Archer
July 6: Riverdale Park East, @ The Rooster Cafe
July 13: Corktown Common, entrance @ Mill Street
July 20: Bickford Park, NW corner of Harbord & Grace
July 27: Etienne Brule Park, parking lot off Catherine Street
Aug 3: CANCELLED
Aug 10: Taylor Creek Trail, @ Dawes Road parking lot
Aug 17: Charles G. Williams Park, NW corner at Sorauren & Wabash
Aug 24: Sherwood Park, Sherwood entrance gates east end of Sherwood Ave.
Aug 31: Stanley Park North, SW corner of the park (NE corner of Stanley Terrace and King)
Locations are subject to change.
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What our Clients are Saying…
Lee’s coaching makes all the difference for power walkers at all levels. Her proven methods of interval training and hill work, combined with her positive attitude and decades of experience, will prepare you for any race. Her great advice to “trust the training” carried me through a recent marathon. Above all, her classes are fun, friendly and inclusive.