Walking

Stand Tall.
Get Outside.
Walk Your Butt Off.

Walk fast. Have fun. Get fit.

All of our walking classes are posted below, including Walking Workout 90 and Walking Workout 60. You can sign up for an 8-week session attending once a week or you can check out our combo deals. The more you walk with us, the less you pay for each class. We love to see you more than once a week and you’ll benefit from improved fitness!

Three times a year we offer a 2-hour Intro/Refresh Workshop and occasionally we offer a series of 800s workouts for walkers who really want to up the workout challenge. Please note that when you sign up for our walking classes, you are offered a price discount on yoga classes!

Scroll right down to see it all!

Walking Workout 90

This 90-minute class will challenge you with high-intensity interval training (HIIT) while keeping one foot on the ground at all times! We also include other wonderful workout strategies to make you stronger, fitter, and faster. Ten to fifteen-minute warm-up followed by approximately 60 minutes of speed drills and sometimes strength/balance drills, finish with a 5-15 minute cool-down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach)

WW 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy parking lot #3
START DATE: SEPTEMBER 3, 2019
END DATE: OCTOBER 22, 2019
DURATION: 8 WEEKS

$144.00 + HST

WW 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK*, meet in front of the Grenadier Park Cafe
START DATE: SEPTEMBER 7, 2019
END DATE: OCTOBER 26, 2019
DURATION: 8 WEEKS
NOTE: Class scheduled for Oct 5 will be held Sunday, Oct 6

$144.00 + HST

WW 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy parking lot #3
START DATE: OCTOBER 29, 2019
END DATE: DECEMBER 17, 2019
DURATION: 8 WEEKS

$144.00 + HST

WW 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK, , meet in front of the Grenadier Park Cafe
START DATE: NOVEMBER 2, 2019
END DATE:  DECEMBER 21, 2019
DURATION: 8 WEEKS

$144.00 + HST

Walking Workout 60

We pack in a lot of walking fun in this 60 minute workout.  These classes include a 10 to 15 minute warm-up followed by 30-40 minutes of high intensity interval training (HIIT), all while walking! Finish with a 5-15 minute cool down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach)

WW 60

THURSDAYS 6:15-7:15PM
COACH: LEE
LOCATION: THE RUNNERS SHOP (180 Bloor Street West)
START DATE: SEPTEMBER 5, 2019
END DATE: OCTOBER 24, 2019
DURATION: 8 WEEKS

$144.00 + HST

WW 60

THURSDAYS:  6:15-7:15PM
COACH: LEE
LOCATION: THE RUNNERS’ SHOP  (180 Bloor Street West)
START DATE: OCTOBER 31, 2019
END DATE: DECEMBER 19, 2019
DURATION: 8 WEEKS

$144 + HST

BEST DEAL!!!

4-month combo packages: SEPTEMBER-DECEMBER 2019

Saturdays (High Park) + Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop): 48 classes
$672.00 + HST

Saturdays (High Park) + Tuesdays (Sunnybrook Park): 32 classes

$480.00 + HST

Saturdays (High Park) + Thursdays (The Runners Shop): 32 classes

$480.00 + HST

Tuesdays (Sunnybrook Park) + Thursdays (TRS): 32 classes

$480.00 + HST

2-month combo package: SEPTEMBER-OCTOBER 2019

Saturdays (High Park) + Tuesdays (Sunnybrook) + Thurs (TRS):
24 classes
$384.00 + HST

Saturdays (High Park) + Tuesdays (Sunnybrook Park):  16 classes

$272.00 + HST

Saturdays (High Park) + Thursdays (The Runners Shop): 16 classes

$272.00 + HST

Tuesdays (Sunnybrook Park) + Thursdays (TRS): 16 classes

$272.00 + HST

2-month combo package: NOVEMBER-DECEMBER 2019

Saturdays (High Park) + Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop): 24 classes
$384.00 + HST

Saturdays (High Park) + Tuesdays (Sunnybrook Park):
16 classes
$272.00 + HST

Saturdays (High Park) + Thursdays (The Runners Shop):
16 classes
$272.00 + HST

Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop):
16 classes
$272.00 + HST

Single Classes & 6-Class Passes

NOT valid for 800s classes.

Single class Valid JULY 2  to AUGUST  31, 2019

$21.00 + HST

Single class Valid SEPTEMBER 3  to NOVEMBER 2, 2019

$21.00 + HST

6 Class Pass Valid JULY 3 to AUGUST 31, 2019

$114.00+ HST

6 Class Pass Valid SEPTEMBER 3 to NOVEMBER 2, 2019

$114.00+ HST

Intro/Refresh Workshop

WoW Power Walking was the first to introduce the idea of “walk as workout” to the fitness world. We’re in this to set you up for success! In this 2-hour introductory/refresher workshop we’ll help you develop great walking form, we’ll teach you how to go fast and get a workout, and we’ll make it fun and friendly! We’ve been known to inspire you with some ideas about walking distance events too! This is the perfect opportunity to see what we’re all about.

Intro/Refresh Workshop

SATURDAY, JANUARY 19 10AM-NOON
COACH: LEE
LOCATION: High Park, meet in front of Grenadier Park Cafe @ 9:55am
$25.00 + HST

If you are taking any of our walking classes JAN-FEB of 2019, this workshop is free. 

 

Intro/Refresh Workshop

SATURDAY, APRIL 13, 10AM-NOON
COACH: LEE
LOCATION: High Park, meet in front of Grenadier Park Cafe @ 9:55am
$25.00 + HST

If you are taking any of our walking classes MAY-JUNE of 2019, this workshop is free. 

Intro/Refresh Workshop

SATURDAY, SEPTEMBER 14, 10AM-NOON
COACH: LEE
LOCATION: High Park, meet in front of Grenadier Park Cafe @ 9:55am
$25.00 + HST

CANCELLED: Contact Lee for info if you are interested in organizing a group workshop.

800s

The Yasso 800s are a popular workout in the running world as preparation and pace prediction for marathon training. It works for power walkers too! During these 6-week sessions, we’ll power walk 800s. It’s a tough, effective workout. We make it fun! You’ll get some tips during the recovery between 800s on form and race prep. The workout will end with 5-10 minutes of stretching.

800s

MONDAYS 5:30-6:45PM
COACH: LEE
LOCATION: Central Tech Stadium, NE corner Bathurst & Harbord
START DATE: August 26, 2019
END DATE: September 30, 2019
DURATION:  6 WEEKS

$132.00 + HST

800s single class

Because consistency is the key to success, a single class purchase is not available for this session.  If you can’t make a class, you are welcome to make up your missed class at one of our regularly scheduled Walking Workout classes. 

Locations

High Park

Sunnybrook

The Runners Shop

Summer Peripatetic Locations

Walking Workout 90: Saturdays 7:30-9am, July 6 – August 31, 2019

July 6: Wychwood Barns, 601 Christie Street

July 13: Cherry Beach, Clarke Street Park where Cherry Street meets the lake

July 20: Coronation Park, Remembrance Drive

July 27: The Brickworks, 550 Bayview Avenue

August 3: Pilot Coffee Roasters, 117 Ossington Avenue

August 10: Colonel Samuel Smith Park (lot across from dog park)

August 17: Junction Farmers Market, 2960 Dundas Street West

August 24: Dineen Outpost, 1042 Gerrard Street East

August 31: Todmorden Mills Park

What Our Clients Are Saying…

From the moment I signed up with Lee Scott I was hooked. She is very knowledgeable about power walking. The motivation and the coaching I received was invaluable in helping me reach my goals for various races. If you are looking to get fit, enjoy the outdoors and walk with a dedicated group of walkers I highly recommend her program.

Charlotte M. , Toronto

Nearly 11 years ago I participated in my first WoW Power Walking class and have never looked back!!! Combine expert coaching with enthusiastic motivation and you get fitness, friendship and fun!! Very important part of my life!

Melanie F., Oakville

Lee has transformed us from casual Sunday walkers to avid power walkers and participants in many organized races. Her knowledge and enthusiasm have enabled us to enjoy and appreciate the love of walking as a fitness tool and sport. She encourages walkers of all levels to strive to achieve their potential and structures her training sessions to accommodate each individual.

Barb & Rick M., Markham