Walking

Stand Tall.
Get Outside.
Walk Your Butt Off.

Walk fast. Have fun. Get fit.

All of our walking classes are posted below, including Walking Workout 90 and Walking Workout 60. You can sign up for an 8-week session attending once a week or you can check out our combo deals. The more you walk with us, the less you pay for each class. We love to see you more than once a week and you’ll benefit from improved fitness!

For fall 2018 we are offering an Intro/Refresh Workshop on September 22 and a 6-week program of high-performance 800s beginning September 10. These are priced separately from the Walking Workout classes.

Scroll right down to see it all!

Walking Workout 90

This 90-minute class will challenge you with high-intensity interval training (HIIT) while keeping one foot on the ground at all times! We also include other wonderful workout strategies to make you stronger, fitter, and faster. Ten to fifteen-minute warm-up followed by approximately 60 minutes of speed drills and sometimes strength/balance drills, finish with a 5-15 minute cool-down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach)

WW 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy parking lot #3
START DATE: SEPTEMBER 4, 2018
END DATE: OCTOBER 23, 2018
DURATION: 8 WEEKS
$136.00 + HST

WW 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK, meet in front of the Grenadier Park Cafe
START DATE: SEPTEMBER 8, 2018
END DATE: OCTOBER 27, 2018
DURATION: 8 WEEKS (class on Sept 29, will be held Sunday, Sept 30.)
$136.00 + HST

WW 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy parking lot #3
START DATE: OCTOBER 30, 2018
END DATE: DECEMBER 18, 2018
DURATION: 8 WEEKS (NOTE: Nov 6 class will be held Nov 8)
$136.00 + HST

WW 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK, meet in front of Grenadier Park Café
START DATE: NOVEMBER 3, 2018
END DATE:  DECEMBER 22, 2018
DURATION: 8 WEEKS
$136.00 + HST

Walking Workout 60

We pack in a lot of walking fun in this 60 minute workout.  These classes include a 10 to 15 minute warm-up followed by 30-40 minutes of high intensity interval training (HIIT), all while walking! Finish with a 5-15 minute cool down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach)

WW 60

THURSDAYS 6:15-7:15PM
COACH: LEE
LOCATION: THE RUNNERS SHOP (180 Bloor Street West)
START DATE:  SEPTEMBER 6, 2018
END DATE: OCTOBER 27, 2018
DURATION:  8 WEEKS
$136.00 + HST

WW 60

THURSDAYS 6:15-7:15PM
COACH: LEE
LOCATION: THE RUNNERS SHOP, 180 Bloor Street West
START DATE:  NOVEMBER 1, 2018
END DATE:  DECEMBER 20, 2018
DURATION: 8 WEEKS
$136.00 + HST

BEST DEAL!!!

4-month combo packages: SEPTEMBER-DECEMBER 2018

Saturdays (High Park) + Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop): 48 classes
$576.00 + HST

Saturdays (High Park) + Tuesdays (Sunnybrook Park): 32 classes

$416.00 + HST

Saturdays (High Park) + Thursdays (The Runners Shop): 32 classes

$416.00 + HST

Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop): 32 classes

$416.00 + HST

2-month combo package: SEPTEMBER – OCTOBER 2018

Saturdays (High Park) + Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop): 24 classes
$336.00 + HST

Saturdays (High Park) + Tuesdays (Sunnybrook Park):
16 classes
$240.00 + HST

Saturdays (High Park) + Thursdays (The Runners Shop):
16 classes
$240.00 + HST

Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop):
16 classes
$240.00 + HST

2-month combo package: NOVEMBER – DECEMBER 2018

Saturdays (High Park) + Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop): 24 classes
$336.00 + HST

Saturdays (High Park) + Tuesdays (Sunnybrook Park):
16 classes
$240.00 + HST

Saturdays (High Park) + Thursdays (The Runners Shop):
16 classes
$240.00 + HST

Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop):
16 classes
$240.00 + HST

Single Classes

NOT valid for 800s classes.

Single class Valid SEPTEMBER 4 to OCTOBER 27, 2018
$21.00 + HST

Single class Valid OCTOBER 30 to DECEMBER 22, 2018
$21.00 + HST

6 Class Pass Valid SEPTEMBER 4 to OCTOBER 27, 2018
$114.00+ HST

6 Class Pass Valid OCTOBER 30 to DECEMBER 22, 2018
$114.00+ HST

Intro/Refresh Workshop

WoW Power Walking was the first to introduce the idea of “walk as workout” to the fitness world. We’re in this to set you up for success! In this 2-hour introductory/refresher workshop we’ll help you develop great walking form, we’ll teach you how to go fast and get a workout, and we’ll make it fun and friendly! We’ve been known to inspire you with some ideas about walking distance events too! This is the perfect opportunity to see what we’re all about.

Intro/Refresh Workshop

SATURDAY, SEPTEMBER 15 10AM-NOON
COACH: LEE
LOCATION: High Park, meet in front of Grenadier Park Cafe @ 9:55am
$25.00 + HST

This workshop is free, if you are taking any of our walking classes SEPTEMBER - DECEMBER of 2018. If you choose to sign up for classes after the workshop, the cost of the workshop will be deducted from your class fee. 

800s

The Yasso 800s are a popular workout in the running world as preparation and pace prediction for marathon training. It works for power walkers too! During these 6-week sessions, we'll power walk 800s. It's a tough, effective workout. We make it fun! You'll get some tips during the recovery between 800s on form and race prep. The workout will end with 5-10 minutes of stretching.

800s

MONDAYS 5:30-6:45PM
COACH: LEE
LOCATION: Central Tech Stadium, NE corner Bathurst & Harbord
START DATE: SEPTEMBER 10, 2018
END DATE:  OCTOBER 15, 2018
DURATION:  6 WEEKS
$132.00 + HST

800s single class

Can't make an entire session but would love to join the workout when you can?
Single class purchase is the way to go.
$24.00 + HST

Locations

High Park

Sunnybrook

The Runners Shop

Summer Peripatetic Locations

Walking Workout 90: Saturdays 7:30-9am, June 29 - August 31, 2019
June 29: Cherry Beach, Clarke Street Park where Cherry Street meets the lake
July 6: Wychwood Barns, 601 Christie Street
July 13: Rooster Cafe, 479 Broadview Avenue
July 20: Coronation Park, Remembrance Drive
July 27: The Brickworks, 550 Bayview Avenue
August 3: Crafted Coffee, 135 Ossington Avenue
August 10: Colonel Samuel Smith Park (lot across from dog park)
August 17: Junction Farmers Market, 2960 Dundas Street West
August 26: Dineen Outpost, 1042 Gerrard Street East
August 31: Todmorden Mills Park

What Our Clients Are Saying...

From the moment I signed up with Lee Scott I was hooked. She is very knowledgeable about power walking. The motivation and the coaching I received was invaluable in helping me reach my goals for various races. If you are looking to get fit, enjoy the outdoors and walk with a dedicated group of walkers I highly recommend her program.

Charlotte M. , Toronto

Nearly 11 years ago I participated in my first WoW Power Walking class and have never looked back!!! Combine expert coaching with enthusiastic motivation and you get fitness, friendship and fun!! Very important part of my life!

Melanie F., Oakville

Lee has transformed us from casual Sunday walkers to avid power walkers and participants in many organized races. Her knowledge and enthusiasm have enabled us to enjoy and appreciate the love of walking as a fitness tool and sport. She encourages walkers of all levels to strive to achieve their potential and structures her training sessions to accommodate each individual.

Barb & Rick M., Markham