Walking

Stand Tall.
Get Outside.
Walk Your Butt Off.

WoW! You can walk fast!

All of our walking classes are posted below, including Walking Workout 90, Walking Workout 60, Intro/Refresh Workshops. Sign up for one class a week, or purchase a combo option ~ we love to see you more than once a week!

Walking Workout 90

This 90-minute class will challenge you with intervals and other wonderful workout strategies to make you stronger, fitter, and faster. Ten to fifteen minute warm-up followed by approximately 60 minutes of speed drills and sometimes strength/balance drills, finish with a 5-15 minute cool down and stretch. (Timing varies according to weather, location, and the day’s workout plan)

Walking Workout 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy Parking Lot 3
START DATE: FEBRUARY 14
END DATE: FEBRUARY 28
DURATION: 3 WEEKS
$48.00 + HST


Walking Workout 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy Parking Lot 3
START DATE: MARCH 7
END DATE: APRIL 25
DURATION: 8 WEEKS
$128.00 + HST


Walking Workout 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK, meet in front of the Grenadier Park Cafe
START DATE: JANUARY 14
END DATE: FEBRUARY 25
DURATION: 7 WEEKS
$112.00 + HST

Walking Workout 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK, meet in front of the Grenadier Park Cafe
START DATE: MARCH 4
END DATE: APRIL 22
DURATION: 8 WEEKS
$128.00 + HST

Walking Workout 60

We pack in a lot of walking fun in this 60 minute workout.  These classes include a 10 to 15 minute warm-up followed by 30-40 minutes of speed drills. Finish with a 5-15 minute cool down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach)

Walking Workout 60

THURSDAYS 6:20-7:20PM
COACH: LEE
LOCATION: RUNNERS SHOP (180 Bloor Street West)
START DATE: MARCH 2, 2016
END DATE: APRIL 27, 2016
DURATION: 8 WEEKS
SPECIAL NOTE: NO CLASS THURSDAY APRIL 6 when Coach Lee is speaking at the ACSM Health Summit in San Diego
$128.00 + HST




Walking Workout 60

THURSDAYS 6:20-7:20PM
COACH: LEE
LOCATION: RUNNERS SHOP (180 Bloor Street West)
START DATE: MAY 11, 2016
END DATE: JUNE 29, 2016
DURATION: 8 WEEKS
$128.00 + HST






Buy a combo package: Good January-April 2017

Saturdays (High Park) + Tuesdays (Sunnybrook) + Thursdays (Runners Shop):
36 classes
$360 + HST

Saturdays (High Park) + Tuesdays (Sunnybrook):
28 classes
$280 + HST


Saturdays (High Park) + Thursdays (Runners Shop):
24 classes
$240 + HST


Tuesdays (Sunnybrook) + Thursdays (Runners Shop):
21 classes
$210 + HST


Single Classes

Single Classes

Individual classes:
$20 + HST



Intro/Refresh Workshop

WoW Power Walking was the first to introduce the idea of “walk as workout” to the fitness world. We’re in this to set you up for success! In this 2-hour introductory/refresher workshop we’ll help you develop great walking form, we’ll teach you how to go fast and get a workout, and we’ll make it fun and friendly! We’ve been known to inspire you with some ideas about walking distance events too! This is the perfect opportunity to see what we’re all about. Just $45 + HST! Even better, $20 of that fee will be applied toward any classes you take within 6 months. For walkers who are already taking WoW classes, $20 + HST!

Intro/Refresh Workshop

SATURDAY, APRIL 22: 10am-noon
COACH: LEE
LOCATION: HIGH PARK, meet in front of the Grenadier Park Cafe
$45 + HST




Intro/Refresh Workshop

If you are currently walking with us, pay
$20 + HST






Intro/Refresh Workshop

SATURDAY, JUNE 3: 10am-noon
COACH: LEE
LOCATION: HIGH PARK, meet in front of the Grenadier Park Cafe
$45 + HST






Intro/Refresh Workshop

If you are currently walking with us, pay
$20 + HST






Locations

High Park

Sunnybrook

The Runners Shop

What Our Clients Are Saying…

From the moment I signed up with Lee Scott I was hooked. She is very knowledgeable about power walking. The motivation and the coaching I received was invaluable in helping me reach my goals for various races. If you are looking to get fit, enjoy the outdoors and walk with a dedicated group of walkers I highly recommend her program.

Charlotte M. , Toronto

Nearly 11 years ago I participated in my first WoW Power Walking class and have never looked back!!! Combine expert coaching with enthusiastic motivation and you get fitness, friendship and fun!! Very important part of my life!

Melanie F., Oakville

Lee has transformed us from casual Sunday walkers to avid power walkers and participants in many organized races. Her knowledge and enthusiasm have enabled us to enjoy and appreciate the love of walking as a fitness tool and sport. She encourages walkers of all levels to strive to achieve their potential and structures her training sessions to accommodate each individual.

Barb & Rick M., Markham