Walking

Stand Tall.
Get Outside.
Walk Your Butt Off.

WoW! You can walk fast!

All of our walking classes are posted below, including Walking Workout 90, Walking Workout 60, Intro/Refresh Workshops. Sign up for one class a week, or purchase a combo option ~ we love to see you more than once a week!

Walking Workout 90

This 90-minute class will challenge you with high intensity interval training (HIIT) keeping one foot on the ground at all times! We also include other wonderful workout strategies to make you stronger, fitter, and faster. Ten to fifteen minute warm-up followed by approximately 60 minutes of speed drills and sometimes strength/balance drills, finish with a 5-15 minute cool down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach)

Walking Workout 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy Parking Lot 3
START DATE: JULY 4
END DATE: AUGUST 29
DURATION: 8 WEEKS
$128.00 + HST

Walking Workout 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: PERIPATETIC, locations see below
START DATE: JULY 8
END DATE: SEPTEMBER 2
DURATION: 8 WEEKS (NO CLASS ON JULY 22, when Lee speaks at the IDEA World Fitness Convention in Las Vegas)
$128.00 + HST

Walking Workout 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy parking lot #3
START DATE: SEPTEMBER 5, 2017
END DATE: OCTOBER 24, 2017
DURATION: 8 WEEKS
$128.00 + HST

Walking Workout 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK, meet in front of the Grenadier Park Cafe
START DATE: SEPTEMBER 9, 2017
END DATE: OCTOBER 28, 2017
DURATION: 8 WEEKS
SPECIAL NOTE: The class scheduled for Saturday, September 30 will be held Sunday, OCTOBER 1 (because of the Run for the Toad race on Sept. 30)
$128.00 + HST

Walking Workout 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy parking lot #3
START DATE: OCTOBER 31, 2017
END DATE: DECEMBER 19, 2017
DURATION: 8 WEEKS
$128.00 + HST

Walking Workout 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK, meet in front of the Grenadier Park Cafe
START DATE: NOVEMBER 4, 2017
END DATE: DECEMBER 23, 2017
DURATION: 8 WEEKS
$128.00 + HST

Walking Workout 60

We pack in a lot of walking fun in this 60 minute workout.  These classes include a 10 to 15 minute warm-up followed by 30-40 minutes of high intensity interval training (HIIT), all while walking! Finish with a 5-15 minute cool down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach)

Walking Workout 60

THURSDAYS 6:20-7:20PM
COACH: LEE
LOCATION: THE RUNNERS SHOP, 180 Bloor Street West
START DATE: JULY 6
END DATE: AUGUST 31
DURATION: 8 WEEKS (No class July 20 when Lee speaks at the IDEA World Fitness Conference in Las Vegas.)
$128.00 + HST

Walking Workout 60

THURSDAYS 6:15-7:15PM
COACH: LEE
LOCATION: THE RUNNERS SHOP (180 Bloor Street West)
START DATE: SEPTEMBER 5, 2017
END DATE: OCTOBER 24, 2017
DURATION: 8 WEEKS
$128.00 + HST

Walking Workout 60

THURSDAYS 6:15-7:15PM
COACH: LEE
LOCATION: THE RUNNERS SHOP, 180 Bloor Street West
START DATE: OCTOBER 31, 2017
END DATE: DECEMBER 19, 2017
DURATION: 8 WEEKS
$128.00 + HST

Buy a combo package: July-August 2017

Saturdays (High Park) + Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop):
24 classes
$288,00 + HST

Saturdays (High Park) + Tuesdays (Sunnybrook Park):
16 classes
$192.00 + HST

Saturdays (Peripatetic) + Thursdays (The Runners Shop):
16 classes
$192.00 + HST

Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop):
16 classes
$192.00 + HST

Buy a combo package: September-October 2017

Saturdays (High Park) + Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop):
24 classes
$288.00 + HST

Saturdays (High Park) + Tuesdays (Sunnybrook Park):
16 classes
$192.00 + HST

Saturdays (High Park) + Thursdays (The Runners Shop):
16 classes
$192.00 + HST

Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop):
16 classes
$192.00 + HST

BEST DEAL!!! 4-month combo packages: September-December 2017

Saturdays (High Park) + Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop):
48 classes
$499.00 + HST

Saturdays (High Park) + Tuesdays (Sunnybrook Park):
32 classes
$352.00 + HST

Saturdays (High Park) + Thursdays (The Runners Shop):
32 classes
$352.00 + HST

Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop):
32 classes
$352.00 + HST

Single Classes

Single class
$20.00 + HST

6 Class Pass (Valid July 4 – September 2, 2017)
$108 + HST

Intro/Refresh Workshop

WoW Power Walking was the first to introduce the idea of “walk as workout” to the fitness world. We’re in this to set you up for success! In this 2-hour introductory/refresher workshop we’ll help you develop great walking form, we’ll teach you how to go fast and get a workout, and we’ll make it fun and friendly! We’ve been known to inspire you with some ideas about walking distance events too! This is the perfect opportunity to see what we’re all about. Just $45 + HST! Even better, $20 of that fee will be applied toward any classes you take within 6 months. For walkers who are already taking WoW classes, $20 + HST!

Intro/Refresh Workshop

SATURDAY, SEPTEMBER 9: 10am-noon
COACH: LEE
LOCATION: HIGH PARK, meet in front of the Grenadier Park Cafe
$45 + HST



Intro/Refresh Workshop

If you are, or were, enrolled in any of our 2017 walking or yoga classes, pay
$20 + HST




800s PLUS

The Yasso 800s are a popular workout in the running world as preparation and pace prediction for marathon training. It works for power walkers too! During these 6-week sessions of 2-hour practices, we’ll power walk 800s and include a form component that will make use of a variety of methodologies including video review, strength and stretch exercises.

800sPLUS

MONDAYS 6:15-8:15PM
COACH: LEE
LOCATION: Central Tech Stadium, NE corner Bathurst & Harbord
START DATE: JULY 31
END DATE:  SEPTEMBER 4
DURATION: 6 WEEKS (Note: workouts to be held on long weekends)
$120.00 + HST






800sPLUS

MONDAYS 6:00-8:PM
COACH: LEE
LOCATION: Central Tech Stadium, NEW corner Bathurst & Harbord
START DATE: SEPTEMBER 11
END DATE:  OCTOBER 16
DURATION: 6 WEEKS (Note: workout to be held on Thanksgiving Monday)
$120.00 + HST






800sPLUS 12-week

Psyched to do both sessions of 800PLUS?
Purchase this package deal! $40 off!
$200.00 + HST






800sPLUS single class

Can’t make an entire session but would love to join the workout when you can?
Single class purchase is the way to go.
$22.00 + HST






Locations

High Park

Sunnybrook

The Runners Shop

Summer Peripatetic Locations

SATURDAYS: July 8, Brickworks; July 15, Arvo Coffee, 17 Gristmill Lane (Distillery District); July 29, Bud’s Coffee, 1934 Queen Street East; August 5, Colonel Samuel Smith Park, parking lot by the skating rink; August 12, Boxcar Social, 1208 Yonge Street; August 19, Rooster Cafe, 479 Broadview Avenue; August 26, Impact Kitchen, 573 King Street East; September 2, Drake Commissary, 128 Sterling Road

 

What Our Clients Are Saying…

From the moment I signed up with Lee Scott I was hooked. She is very knowledgeable about power walking. The motivation and the coaching I received was invaluable in helping me reach my goals for various races. If you are looking to get fit, enjoy the outdoors and walk with a dedicated group of walkers I highly recommend her program. Charlotte M. , Toronto

Nearly 11 years ago I participated in my first WoW Power Walking class and have never looked back!!! Combine expert coaching with enthusiastic motivation and you get fitness, friendship and fun!! Very important part of my life! Melanie F., Oakville

Lee has transformed us from casual Sunday walkers to avid power walkers and participants in many organized races. Her knowledge and enthusiasm have enabled us to enjoy and appreciate the love of walking as a fitness tool and sport. She encourages walkers of all levels to strive to achieve their potential and structures her training sessions to accommodate each individual. Barb & Rick M., Markham