Walking

Stand Tall.
Get Outside.
Walk Your Butt Off.

Buy The Walking Solution

Lee and Michele co-wrote a new book on walking. Check it out at the following retailers!

Walk fast. Have fun. Get fit.

All of our walking classes are posted below, including Walking Workout 90 and Walking Workout 60. You can sign up for an 8-week session attending once a week or you can check out our combo deals. The more you walk with us, the less you pay for each class. We love to see you more than once a week and you’ll benefit from improved fitness!

Three times a year we offer a 2-hour Intro/Refresh Workshop and occasionally we offer a series of 800s workouts for walkers who really want to up the workout challenge. Please note that when you sign up for our walking classes, you are offered a price discount on yoga classes!

Scroll right down to see it all!

Walking Workout 90

This 90-minute class will challenge you with high-intensity interval training (HIIT) while keeping one foot on the ground at all times! We also include other wonderful workout strategies to make you stronger, fitter, and faster. Ten to fifteen-minute warm-up followed by approximately 60 minutes of speed drills and sometimes strength/balance drills, finish with a 5-15 minute cool-down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach)

WW 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy parking lot #3
START DATE: JANUARY 7, 20209
END DATE: FEBRUARY 25, 2020
DURATION: 8 WEEKS

$148.00 + HST

WW 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK, meet in front of the Grenadier Park Cafe
START DATE: JANUARY 11, 2020
END DATE: FEBRUARY 29, 2020
DURATION: 8 WEEKS

$148.00 + HST

WW 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy parking lot #3
START DATE: MARCH 3, 2020
END DATE: APRIL 21, 2020
DURATION: 8 WEEKS

$148.00 + HST

WW 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK, meet in front of the Grenadier Park Cafe
START DATE: MARCH 7, 2020
END DATE:  APRIL 25, 2020
DURATION: 8 WEEKS

$148.00 + HST

BEST DEAL!!!

4-month combo package: JANUARY – APRIL 2020

Saturdays (High Park) + Tuesdays (Sunnybrook Park): 32 classes
$512.00 + HST

2-month combo package: JANUARY – FEBRUARY 2020

Saturdays (High Park) + Tuesdays (Sunnybrook) 
16 classes
$272.00 + HST

2-month combo package: MARCH – APRIL 2020

Saturdays (High Park) + Tuesdays (Sunnybrook Park) ): 16 classes
$272.00 + HST

Single Classes & 6-Class Passes

NOT valid for 800s classes.

Single class Valid NOVEMBER 2  to DECEMBER 21, 2019

$21.00 + HST

Single class Valid JANUARY 7 to FEBRUARY 29, 2020

$22.00 + HST

6 Class Pass Valid NOVEMBER 2 to DECEMBER 21, 2019

$114.00+ HST

6 Class Pass Valid JANUARY 7 to FEBRUARY 29, 2020

$117.00+ HST

Intro/Refresh Workshop

WoW Power Walking was the first to introduce the idea of “walk as workout” to the fitness world. We’re in this to set you up for success! In this 2-hour introductory/refresher workshop we’ll help you develop great walking form, we’ll teach you how to go fast and get a workout, and we’ll make it fun and friendly! We’ve been known to inspire you with some ideas about walking distance events too! This is the perfect opportunity to see what we’re all about.

Intro/Refresh Workshop

2020 DATES TBA

Intro/Refresh Workshop

Intro/Refresh Workshop

800s

The Yasso 800s are a popular workout in the running world as preparation and pace prediction for marathon training. It works for power walkers too! During these 6-week sessions, we’ll power walk 800s. It’s a tough, effective workout. We make it fun! You’ll get some tips during the recovery between 800s on form and race prep. The workout will end with 5-10 minutes of stretching.

800s

TBA for 2020

Locations

High Park

Sunnybrook

Summer Peripatetic Locations

Walking Workout 90: Saturdays 7:30-9am, 2020 TBA

 

Yoga classes with Lee are wonderful – a beginner feels welcome, learns, and is motivated to keep going. Meanwhile, yoga experts are encouraged and led to even stronger yoga practice. Highly recommended. Nancy R. Oakville

Lee is the walking coach’s coach. She has created a thorough curriculum that breaks down the walking pattern into four basic progressions, each presented with helpful cues and takeaways. Not only will you be a better walking coach at the end of the eight week course, you will be a stronger walking athlete yourself. Katie D., Austin, TX

Lee’s coaching makes all the difference for power walkers at all levels. Her proven methods of interval training and hill work, combined with her positive attitude and decades of experience, will prepare you for any race. Her great advice to “trust the training” carried me through a recent marathon.  Above all, her classes are fun, friendly and inclusive. 

Dianne B., Toronto

What Our Clients Are Saying…

From the moment I signed up with Lee Scott I was hooked. She is very knowledgeable about power walking. The motivation and the coaching I received was invaluable in helping me reach my goals for various races. If you are looking to get fit, enjoy the outdoors and walk with a dedicated group of walkers I highly recommend her program. Charlotte M. , Toronto

Nearly 11 years ago I participated in my first WoW Power Walking class and have never looked back!!! Combine expert coaching with enthusiastic motivation and you get fitness, friendship and fun!! Very important part of my life! Melanie F., Oakville

Lee has transformed us from casual Sunday walkers to avid power walkers and participants in many organized races. Her knowledge and enthusiasm have enabled us to enjoy and appreciate the love of walking as a fitness tool and sport. She encourages walkers of all levels to strive to achieve their potential and structures her training sessions to accommodate each individual. Barb & Rick M., Markham