Walking

Stand Tall.
Get Outside.
Walk Your Butt Off.

WoW! You can walk fast!

All of our walking classes are posted below, including Walking Workout 90, Walking Workout 60, Intro/Refresh Workshops. Sign up for one class a week, or purchase a combo option ~ we love to see you more than once a week!

Walking Workout 90

This 90-minute class will challenge you with high intensity interval training (HIIT) keeping one foot on the ground at all times! We also include other wonderful workout strategies to make you stronger, fitter, and faster. Ten to fifteen minute warm-up followed by approximately 60 minutes of speed drills and sometimes strength/balance drills, finish with a 5-15 minute cool down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach)

WW 90

TUESDAYS 9:30-11AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy Parking Lot 3
START DATE: JANUARY 2, 2018
END DATE: FEBRUARY 13, 2018
DURATION: 7 WEEKS
$119.00 + HST






WW 90 (HILLS)

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK, meet in front of Grenadier Park Cafe
START DATE: JANUARY 6, 2018
END DATE: FEBRUARY 17, 2018
DURATION: 7 WEEKS
$119.00 + HST






WW 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy parking lot #3
START DATE: MARCH 6, 2018
END DATE: APRIL 24, 2018
DURATION: 8 WEEKS
$136.00 + HST






WW 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK, meet in front of the Grenadier Park Cafe
START DATE: MARCH 3, 2018
END DATE: APRIL 21, 2018
DURATION: 8 WEEKS
$136.00 + HST






WW 90

TUESDAYS 8:30-10AM
COACH: LEE
LOCATION: SUNNYBROOK PARK, Serena Gundy parking lot #3
START DATE: MAY 8, 2018
END DATE: JUNE 26, 2018
DURATION: 8 WEEKS
$136.00 + HST






WW 90

SATURDAYS 7:30-9AM
COACH: LEE
LOCATION: HIGH PARK, meet in front of the Grenadier Park Cafe
START DATE: MAY 5, 2018
END DATE: JUNE 23, 2018
DURATION: 8 WEEKS
$136.00 + HST






Walking Workout 60

We pack in a lot of walking fun in this 60 minute workout.  These classes include a 10 to 15 minute warm-up followed by 30-40 minutes of high intensity interval training (HIIT), all while walking! Finish with a 5-15 minute cool down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach)

WW 60

THURSDAYS 6:15-7:15PM
COACH: LEE
LOCATION: THE RUNNERS SHOP, 180 Bloor Street West
START DATE: NO WINTER SESSION
END DATE: NO WINTER SESSION
DURATION: NO WINTER SESSION

WW 60

THURSDAYS 6:15-7:15PM
COACH: LEE
LOCATION: THE RUNNERS SHOP (180 Bloor Street West)
START DATE: MARCH 8, 2018
END DATE: APRIL 26, 2018
DURATION: 8 WEEKS
$136.00 + HST






WW 60

THURSDAYS 6:15-7:15PM
COACH: LEE
LOCATION: THE RUNNERS SHOP, 180 Bloor Street West
START DATE: MAY 10, 2018
END DATE: JUNE 28, 2018
DURATION: 8 WEEKS
$136.00 + HST






Buy a combo package: JANUARY – FEBRUARY 2018

Saturdays (High Park) + Tuesdays (Sunnybrook Park):
14 classes
$196.00 + HST






Buy a combo package: MARCH – APRIL 2018

Saturdays (High Park) + Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop): 24 classes
$312.00 + HST






Saturdays (High Park) + Tuesdays (Sunnybrook Park):
16 classes
$224.00 + HST






Saturdays (High Park) + Thursdays (The Runners Shop):
16 classes
$224.00 + HST






Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop):
16 classes
$224.00 + HST






BEST DEAL!!! 4-month combo packages: JANUARY – APRIL 2018

Saturdays (High Park) + Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop): 38 classes
$456.00 + HST






Saturdays (High Park) + Tuesdays (Sunnybrook Park):
30 classes
$390.00 + HST






Saturdays (High Park) + Thursdays (The Runners Shop):
30 classes
$390.00 + HST






Tuesdays (Sunnybrook Park) + Thursdays (The Runners Shop):
30 classes
$390.00 + HST






Single Classes

Single class Valid to Dec 23, 2017
$20.00 + HST

6 Class Pass Valid to Dec 23, 2017
$108 + HST

Intro/Refresh Workshop

WoW Power Walking was the first to introduce the idea of “walk as workout” to the fitness world. We’re in this to set you up for success! In this 2-hour introductory/refresher workshop we’ll help you develop great walking form, we’ll teach you how to go fast and get a workout, and we’ll make it fun and friendly! We’ve been known to inspire you with some ideas about walking distance events too! This is the perfect opportunity to see what we’re all about.

Intro/Refresh Workshop

SATURDAY, JANUARY 13 10AM-NOON
COACH: LEE
LOCATION: High Park, meet in front of Grenadier Park Cafe @ 9:55am
$25.00 + HST

This workshop is free, if you are taking any of our walking classes in Jan/Feb of 2018. If you choose to sign up for classes after the workshop, the cost of the workshop will be deducted from your class fee. 






800s PLUS

The Yasso 800s are a popular workout in the running world as preparation and pace prediction for marathon training. It works for power walkers too! During these 6-week sessions of 2-hour practices, we’ll power walk 800s and include a form component that will make use of a variety of methodologies including video review, strength and stretch exercises.

800sPLUS

MONDAYS 6:00-8:00PM
COACH: LEE
LOCATION: Central Tech Stadium, NE corner Bathurst & Harbord
START DATE: MARCH 5, 2018
END DATE:  APRIL 23, 2018
DURATION: 8 WEEKS (Note: workout to be held Easter Monday)
$176.00 + HST






800sPLUS single class

Can’t make an entire session but would love to join the workout when you can?
Single class purchase is the way to go.
$24.00 + HST






Locations

High Park

Sunnybrook

The Runners Shop

Summer Peripatetic Locations

TBA for 2018.

What Our Clients Are Saying…

From the moment I signed up with Lee Scott I was hooked. She is very knowledgeable about power walking. The motivation and the coaching I received was invaluable in helping me reach my goals for various races. If you are looking to get fit, enjoy the outdoors and walk with a dedicated group of walkers I highly recommend her program.

Charlotte M. , Toronto

Nearly 11 years ago I participated in my first WoW Power Walking class and have never looked back!!! Combine expert coaching with enthusiastic motivation and you get fitness, friendship and fun!! Very important part of my life!

Melanie F., Oakville

Lee has transformed us from casual Sunday walkers to avid power walkers and participants in many organized races. Her knowledge and enthusiasm have enabled us to enjoy and appreciate the love of walking as a fitness tool and sport. She encourages walkers of all levels to strive to achieve their potential and structures her training sessions to accommodate each individual.

Barb & Rick M., Markham