by Lee Scott | Jul 30, 2007 | Old Blog, Uncategorized
The temperature was a bit on the warm side yesterday, but otherwise it was an ideal day for the Canada Running Series Beaches Jazz Tune Up Run and Walk. Starting at Kew Gardens the race organizers of the Scotiabank Toronto Waterfront Marathon made it easy for...
by Lee Scott | Jul 27, 2007 | Old Blog, Uncategorized
I own too many shoes.Several posts earlier, I hinted that I tend toward messiness – specifically identifying the stack of books beside my bed. I forgot to mention my unseemly collection of shoes. I knew the situation was pathological last year when a quick...
by Lee Scott | Jul 19, 2007 | Old Blog, Uncategorized
Today’s colour is green. Thursdays mark the arrival of our weekly farm share box. It is filled with greens both familiar and exotic – shell peas, collards, and lime basil. Lime basil is new for me so I’ll be searching my cookbooks. At the same time,...
by Lee Scott | Jul 17, 2007 | Old Blog, Thoughts on walking
To slather or not to slather, that is the question. Whether ’tis nobler to choose SPF 15 or 50?As a true redhead with requisite freckles, I have endured a love hate relationship with the sun for a long time. I love almost anything that requires being...
by Lee Scott | Jul 10, 2007 | Nutrition/Hydration, Old Blog
I am escaping the heat! There will be no blog postings until next week. Remember in the extreme heat it is not just water you need, it’s also electrolytes. Take an energy drink or snack with you on long walks. Keep in mind that in th extreme heat, the air...
