Get Naturally Sweet

Naturally Sweet Commitment & Book Club

March 1 – April 11, 2025

 

Join us for this popular six week commitment!

COMMITMENT: Over six weeks beginning the first weekend in March, we’ll enjoy a commitment to being naturally sweet: eat foods that have no sugar added, choose foods with no white flour added, drink no beverages with added sugar or alcohol. And…enjoy a daily fasting window of 12-16 hours. (Twelve hours is recommended for quality of life and metabolic health, 16 hours if you would like to also see some weight loss.) We’ll enjoy a 45-minute walk every day and Coach Lee will send recommendations for speed intervals and strength exercises during those walks.

BOOK CLUB: Over the course of the six weeks we will read together, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Gals Through Menopause and Beyond by Stacy T. Sims, PhD.

You will receive daily motivational emails with research about, and suggestions for, being naturally sweet from Coach Lee. A weekly “book club discussion” over Zoom will be held Monday evenings 8-8:45pmET, March 3,10,17,24,31, April 7. Attendance is optional but encouraged!

The commitment begins by signing up.

$40 + HST

Has the commitment helped me? Absolutely! I thought the commitment was wonderful with just the right balance of inspiration and information.
Nancy K., Mississauga, ON

I thoroughly, once again, so enjoyed your 21-day commitment! My one great takeaway is to remind myself of “practice” – it’s not all or nothing (abstain, binge, abstain, etc.), but practice day after day until it’s habit.
Julie B., Winnipeg, MB

What a great message about learning being a gift and an entry to a new approach.These messages are very motivational.
Marilyn O., Toronto, ON