Get Naturally Sweet

Naturally Sweet Commitment + Book Club

January 10-30, 2026

 

Join us for this 21-day commitment!

COMMITMENT: Over three weeks, we’ll enjoy a commitment to being naturally sweet and minimally processed! We’ll eat foods that have no sugar added and no white flours. We’ll drink beverages with no added sugar, no alcohol, as well as no juices or smoothies. Enjoy a daily fasting window of 12-16 hours. (Twelve hours is recommended for quality of life and metabolic health, 16 hours if you would like to see some weight loss.) Enjoy a 45-minute walk every day, include 15 minutes of speed walk intervals in four of those walks each week.

Book Club! Together we will read Superagers: An Evidence-based Approach to Longevity. For this session, there will be three Zoom meetings at 8pmET. Wednesdays January 14, 21, 28, 2026.

The commitment begins by signing up.

NATURALLY SWEET COMMITMENT

$35 + HST

Has the commitment helped me? Absolutely! I thought the commitment was wonderful with just the right balance of inspiration and information.
Nancy K., Mississauga, ON

I thoroughly, once again, so enjoyed your 21-day commitment! My one great takeaway is to remind myself of “practice” – it’s not all or nothing (abstain, binge, abstain, etc.), but practice day after day until it’s habit.
Julie B., Winnipeg, MB

What a great message about learning being a gift and an entry to a new approach.These messages are very motivational.
Marilyn O., Toronto, ON