Yoga & Meditation Snacks (Livestream in the zoom room)
Yoga Snacks are 30/45-minute targeted practices. Practices will always include intention setting to begin and svasana meditation to finish. Easy to fit in your day, long-lasting afterglow. If you miss your livestream yoga snack, there will be a library of classes available for you to use at your leisure. All times for livestream posted are ET.
Easy Flow: (Mondays, 9amET) A slow moving practice of traditional and non-traditional sun and/or moon salutations or possibly other creative combinations of poses (asanas) linking movement to breath. Always starting with setting an intention and finishing with short svasana meditation. Sample Easy Flow class on Youtube.
Hatha: (Wednesdays, 9amET) Any yoga class that adds movement to the traditional meditation practice of ancient yoga is really Hatha yoga. In this class we will practice a version that is commonly seen in North America in which we use a flow sequence in the early part of the practice to warm up muscles and lubricate joints, then work toward one or two peak asanas allowing you to explore more deeply where you can take your body in movement. Sample Hatha class on Youtube.
Gentle Hatha: (Fridays, 9amET) A beautiful slow practice similar to the Hatha class described below with warming movement sequences that do not include salutation flows. Sample Gentle Hatha class on Youtube
LATE FALL MEDITATION SESSIONS
Developing a meditation ritual is often made easier by starting with guided meditations. Cozy up in the comfort of your own home for these guided meditations over a livestream practice with Lee.
November Evening Meditations
Wednesdays
8:15-8:45pm ET
NOV 6 – 27, 2024
4 PRACTICES
$60.00 + HST
$20.00 + HST
December Morning Meditations
Thursdays
7:00-7:30am ET
DEC 5,12,19 2024
3 PRACTICES
$37.00 + HST (early bird until November 20)
$45.00 + HST (after November 20)
THREE PRACTICES TO CLOSE 2024, WELCOME 2025
Three practices to honour the return of the sun, embrace physical movement, breath, and meditation. This will be a beautiful way to wrap up the year and set up for success in 2025.
SALUTATION, BREATH, MEDITATION
FRIDAY, DECEMBER 27
9-9:45AM
1 CLASS
$12.00 + HST
SALUTATION, BREATH, MEDITATION
MONDAY, DECEMBER 30
9-9:45AM
1 CLASS
$12.00 + HST
SALUTATION, BREATH, MEDITATION
FRIDAY, JANUARY 3
9-9:45AM
1 CLASS
$12.00 + HST
ALL NEW YEAR PRACTICES
DEC 27, 30, JAN 3 (3 classes)
$33.00 + HST
WINTER 2025 YOGA & STRENGTH
EASY FLOW
MONDAYS
9-9:45AM
JAN 13 – FEB 3, 2025
4 CLASSES
$42.00 + HST
HATHA
WEDNESDAYS
9-9:45AM
JAN 15 – FEB 5, 2024
4 CLASSES
$42.00 + HST
GENTLE HATHA
FRIDAYS
9-9:45AM
JAN 17 – FEB 7, 2024
4 CLASSES
$42.00 + HST
ALL-CLASS PASS
JAN 13 – FEB 7 (12 classes)
$96.00 + HST (EARLY BIRD UNTIL January 3)
$108.00 + HST (AFTER January 3)
Strength Snacks
Strength Snacks are 30-minute workouts that maximize the relationship between time and results! We use resistance bands, hand weights, and body weight to build muscle power in your core, upper body, and lower body. The focus is often on the muscles of the posterior chain (back of the body) to build functional strength and to improve posture.
Strength Snacks
Mon/Wed/Fri
7-7:30AM ET
DEC 27 – FEB 7, 2024
15 CLASSES (no classes Jan 1, 6, 8, 10)
$105.00 + HST (EARLY BIRD UNTIL DEC 20, 2024)
$120.00 + HST (AFTER DEC 20, 2024)
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What our Clients are Saying…
Lee’s coaching makes all the difference for power walkers at all levels. Her proven methods of interval training and hill work, combined with her positive attitude and decades of experience, will prepare you for any race. Her great advice to “trust the training” carried me through a recent marathon. Above all, her classes are fun, friendly and inclusive.