Yoga & Meditation Snacks (Livestream in the zoom room)

Yoga Snacks are 30/45-minute targeted practices. Practices will always include intention setting to begin and svasana meditation to finish. Easy to fit in your day, long-lasting afterglow. If you miss your livestream yoga snack, there will be a library of classes available for you to use at your leisure. All times for livestream posted are ET.

Easy Flow: (Mondays, 9amET) A slow moving practice of traditional and non-traditional sun and/or moon salutations or possibly other creative combinations of poses (asanas) linking movement to breath. Always starting with setting an intention and finishing with short svasana meditation. Sample Easy Flow class on Youtube.

Hatha: (Wednesdays, 9amET) Any yoga class that adds movement to the traditional meditation practice of ancient yoga is really Hatha yoga. In this class we will practice a version that is commonly seen in North America in which we use a flow sequence in the early part of the practice to warm up muscles and lubricate joints, then work toward one or two peak asanas allowing you to explore more deeply where you can take your body in movement. Sample Hatha class on Youtube.

Gentle Hatha: (Fridays, 9amET) A beautiful slow practice similar to the Hatha class described below with warming movement sequences that do not include salutation flows. Sample Gentle Hatha class on Youtube

WINTER/EARLY SPRING 2025 YOGA & STRENGTH

Strength Snacks

Strength Snacks are 30-minute workouts that maximize the relationship between time and results! We use resistance bands, hand weights, and body weight to build muscle power in your core, upper body, and lower body. The focus is often on the muscles of the posterior chain (back of the body) to build functional strength and to improve posture.

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