by Lee Scott | Feb 8, 2008 | Fitness research, Old Blog
Our national newspaper had an article last week extolling the virtues of working out harder, not longer, as we age. Interestingly, this nugget of wisdom has been revealed to be true even for younger athletes (although technically we’re all aging, even if...
by Lee Scott | Feb 6, 2008 | Class Update, Old Blog
What a beautiful night for a walking expedition! Sadly, it’s not a great night to be driving any where. Responsible citizens should leave the roads clear for the snowplows and those people who absolutely MUST get somewhere.I encourage you to remember the feeling...
by Lee Scott | Feb 5, 2008 | Old Blog, Stories of Inspiration
Did you know that there is a special club for people who complete a marathon in each of the 50 U.S. States? Well, it’s true and two of our intrepid walkers are on their way to becoming members of the club. Their strait jackets should arrive with their membership...
by Lee Scott | Feb 1, 2008 | Class Update, Old Blog
Excessive snow, ice, and wind do not make a good combination for drivers. We will do our part to ease road chaos by cancelling class that was to meet at LaSalle Park this morning. Make up day will be announced at the next class.For today, here is an alternative for...
by Lee Scott | Feb 1, 2008 | Old Blog, Thoughts on walking
Spring conditions and 9 degrees on Tuesday night. Wild winds and -20 degrees last night. Winter storm watch tonight and possibly 30 centimeters of snow tomorrow. We’ll never get bored with the walking conditions during a Southern Ontario winter.I love storms if...
