by Lee Scott | Apr 28, 2008 | Old Blog, Uncategorized
Breathe in the scent of redwood and kelp. Hear the sound of the surf and feel the cool Pacific breeze. Soak up the unparalleled rugged coastal vistas.Yes, the Big Sur coast was in postcard perfect form yesterday as WoW Power Walkers put their best walk to the test in...
by Lee Scott | Apr 22, 2008 | Nutrition/Hydration, Old Blog
Last Saturday a few enthusiastic walkers came out to our hill training class early and helped pick up garbage in recognition of Earth Day…which…by the way…is tomorrow, officially!For those intrepid early risers, I made a batch of marathon cookies. As...
by Lee Scott | Apr 15, 2008 | Old Blog, Uncategorized
Now that we are in the tapering phase of our Big Sur 21-miler and marathon training, I can get excited – officially and vocally! My apologies to those of you who are not going!Several of us walked 16k out of High Park on Sunday morning and it was glorious. With...
by Lee Scott | Apr 11, 2008 | Old Blog, Race review
Word has it that the WoW Power Walkers who went down to New York City last weekend walked at least 2 or 3 full marathons before reaching the start line of the MORE Half on Sunday morning. My guess is that the credit cards got a good workout too!The MORE Half Marathon...
by Lee Scott | Apr 8, 2008 | Old Blog, Race review
Who will get the strongest muscles? The early bird or the after-work fitness buffs? Research has shown that you’ll get your best workout between 4 and 6pm. It has also been shown that the people most likely to stick with their fitness program are those who get...
