Walk fast. Have fun. Get fit.

COVID-19 UPDATE (as of December, 2023)

At WoW Power Walking we encourage you to follow the recommendations of public health officials in an effort to stop the spread of COVID-19, and its newest strains. By all accounts we now live with an endemic COVID-19 virus. Coach Lee is fully vaccinated (+ 5 boosters). While a certificate of vaccination has never been required for outdoor exercise classes, we encourage vaccination if you have no health reason to avoid it. We must respect that the longterm consequences of COVID-19 are unclear. Let’s protect our healthcare and frontline workers, fellow Canadians and citizens of planet earth.

Do not come to class if you are feeling unwell, whether you are vaccinated or unvaccinated. 

LAND ACKNOWLEDGEMENT

We acknowledge that the land upon which we walk is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit, and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit.

WALKING WORKOUT (WW) 60/90

WALKING WORKOUT 60/90 (in person): Outdoor walking workouts in Toronto. Tuesday class at Sunnybrook Park, Serena Gundy Parking Lot #3 (8:00-9:30am), Wednesday class at High Park in the parking lot beside tte zoo entering through gates off Parkside Drive (noon-1pm), and Saturday class at High Park just inside Parkside Drive gates (7:30-9am), These classes will challenge you with high-intensity interval training (HIIT) while keeping one foot on the ground at all times! We also include other wonderful workout strategies to make you stronger, fitter, and faster. Ten to fifteen-minute warm-up followed by anywhere between 30-60 minutes of speed drills and sometimes strength/balance drills, finish with a 5-15 minute cool-down and stretch. (Timing varies according to weather, location, and the workout plan as determined by the coach). Note: single class purchase is available.

*WALK CLASS CANCELLATION POLICY. In the past, if a class has to be cancelled out of concern for weather or public health restrictions, these walking classes have been re-scheduled to another day. Because of the challenges associated with this rescheduling, any classes cancelled for these reasons will instead be shifted to a Zoom workout. It will happen over Zoom at the time of the cancelled class. This class will be a mash-up of yoga, strength and stretch that will reinforce walking posture and power! If the Zoom workout does not work for you, you are welcome to make-up the cancelled class at any other walking class within two months of the cancelled class.

MAY 2024

Single class purchase

JUNE 2024

SPRING INTO SUMMER: VIRTUAL WALK COMMITMENT
Step outside and walk every day for 21 days!
At the beginning of each week Coach Lee will send out a walk schedule. Seven walk ideas will be given…distances up to 8k, some days will have interval ideas, one day it might be stroll! Arrange the seven walks during the week as it works in your schedule.
Just $1 a day! Everyone gets one chance to win a $50 gift card to Lululemon by registering and committing to the daily walk. *Bonus entries, if you post anything on Instagram tagging @leescottwowpowerwalking #stepoutside

$21.00 + HST

SUMMER 2024

Single class purchase

Locations

High Park (SE parking lot)

Summer 2024 Peripatetic Locations TBA

June 22: Grange Park, @ The Archer
June 29, Tom Riley Park, Bloor entrance to parking lot just east of Aberfoyle Crescent
July 6: Riverdale Park East, @ The Rooster Cafe
July 13: Corktown Common, entrance @ Mill Street
July 20: Bickford Park, NW corner of Harbord & Grace
July 27: Etienne Brule Park, parking lot off Catherine Street
Aug 3: Stanley Park North, SE corner Stanley Terrace and King
Aug 10: Taylor Creek Trail, @ Dawes Road parking lot
Aug 17: Charles G. Williams Park, NW corner at Sorauren & Wabash
Aug 24: Sherwood Park, Sherwood entrance gates east end of Sherwood Ave.

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