Transform Your Walk for Maximum Fitness
Sunday, June 28, 2026
10am-noon
WHO: Begin your walking fitness journey at any age. This event is suitable for anyone who can walk without a mobility device.
WHERE: Taste of Columbia*, 67 Bronte Road, Oakville Ontario L6L 3B7
WHAT: We’ll gather and review a few tips on how to make the most of your walk, then take a 60-minute walk that includes short breaks with Coach Lee and finish with a 30-minute chat and Q&A. Learn about what it takes for walking to support good bone health, metabolic function, cardiovascular and brain health as we get older. Register now to reserve a spot for this walk that will be limited to 25 people.
The registration fee includes the coached walk and motivational session, and a signed copy of Lee’s book Step Outside: Walking Your Way to Health and Happiness. (You’ll get your book at the event.)
*buy yourself one of the many delicious coffee options and/or snacks offered by Taste of Columbia when we return after the walk
$25 + HST
What Our Clients Are Saying…
Considering myself a strong power walker I decided to take WoW Power Walking Coach Certification ~ Online. Lee has elevated my own power walking to a completely new level. I could hardly believe how much faster I became within only a few weeks. My technique has improved tremendously. To my surprise I got interested in races, took part in a 5k event and despite snow had a great time. Lee’s technique break-down into progressions makes it very clear for a new coach how to help others improve their technique; which major aspects to focus on first and which finer modifications to work on later.
I have trained in the fine art of speed walking with Lee for more than 8 years. I am a runner who was always curious about walking fast. After my heart reminded me that it needed a bit of care, I found Lee. We have walked some 430 hours in the bright sunshine and in the dead of night, through blazing heat, numbing cold, rain, snow and even bits of ice. She has instilled in me the quest for the finish line be it my own 4 miles, or my crazy races with my kids and grandkids! Lee’s smile and stamina are that contagious.