Naturally Sweet Commitment

Get Naturally Sweet

November 1 – December 12, 2025

Join us for this 42-day commitment!

COMMITMENT: Over six weeks between Canadian Thanksgiving and the Winter Solstice, we’ll enjoy a commitment to being naturally sweet and minimally processed! We’ll eat foods that have no sugar added and no white flours. We’ll drink beverages with no added sugar, no alcohol, and no juices or smoothies. Enjoy a daily fasting window of 12-16 hours. (Twelve hours is recommended for quality of life and metabolic health, 16 hours if you would like to see some weight loss.) Enjoy a 45-minute walk every day, include 15 minutes of speed walk intervals in four of those walks each week.

You will receive a daily motivational email with research about, and suggestions for, being naturally sweet from Coach Lee. For this session, there will be four Zoom meetings at 8pmET. Monday November 3, Tuesday November 18, Monday December 1, Wednesday December 10.

The commitment begins by signing up.

NATURALLY SWEET COMMITMENT

$39 + HST

Has the commitment helped me? Absolutely! I thought the commitment was wonderful with just the right balance of inspiration and information.

Nancy K., Mississauga, ON

I thoroughly, once again, so enjoyed your 21-day commitment! My one great takeaway is to remind myself of “practice” – it’s not all or nothing (abstain, binge, abstain, etc.), but practice day after day until it’s habit.

Julie B., Winnipeg, MB

What a great message about learning being a gift and an entry to a new approach.These messages are very motivational.

Marilyn O., Toronto, ON