Walking

Coach on your shoulder! Take Coach Lee on your walk and have her guide you through energizing High Intensity Interval Training (HIIT) walking workouts. In each of these unique audio recordings, Lee will lead you through your walk including warm-up, fun interval drills, and easy cool-down. Each episode contains more than just the workout, you’ll get tips on walking, strengthening, and stretching that Lee has learned from more than 20 years of study, coaching and walking.