by Lee Scott | Aug 28, 2007 | Old Blog, Race review
Several months ago I received an email letting me know that the CRIM Festival of Races in Flint, Michigan was adding a competitive 10-mile walk to their line-up.The CRIM Festival is well known in the U.S. as a great race for both elite participants and community...
by Lee Scott | Aug 24, 2007 | Cross training ideas, Old Blog
The WoW Power Walking program was created to help people get more fit from walking. We based the program on setting a goal for a distance event – whether it’s 5k, 10k, 10 mile, half marathon, 30k, 21 mile, or full marathon.We believe that setting a fun and...
by Lee Scott | Aug 20, 2007 | Old Blog, Race review
“Lord, what fools these mortals be” is an understatement. Was it some “spirit” that possessed me to put on faux silver eyelashes for the Midsummer Night’s 15k race? Phew, the glue on those things sting!Seriously, what a great race the...
by Lee Scott | Aug 14, 2007 | Old Blog, Thoughts on walking
It’s a beautiful Sunday summer morning. The trail of runners and walkers of varying ages and sizes is impressive. There are more people on foot than in cars. This is a good thing.Still, the critic, or should I say the coach, in me looks at many of the runners...
by Lee Scott | Aug 9, 2007 | Nutrition/Hydration, Old Blog
Once again milk is in the news. Back in the July 2006 issue of the WoW What’s Up Newsletter we mentioned a study that was published in the American College of Sports Medicine Journal identifying milk as an ideal post-workout food for building muscle. Then, in...
