by Lee Scott | Jan 29, 2008 | Cross training ideas, Old Blog
The slow tightening of my muscles has begun as I get into some of the long distance training and speed work for the spring race season. Also, have I mentioned that my computer screen went black several months ago and I have been able to continue working on the...
by Lee Scott | Dec 14, 2007 | Cross training ideas, Old Blog
With today’s snow covering up some dangerous ice patches, cross country skiing might be a welcome form of cross training. Seriously, it’s a good exercise to extend the range of motion through the hip joint and if you like using poles, they work better with...
by Lee Scott | Aug 24, 2007 | Cross training ideas, Old Blog
The WoW Power Walking program was created to help people get more fit from walking. We based the program on setting a goal for a distance event – whether it’s 5k, 10k, 10 mile, half marathon, 30k, 21 mile, or full marathon.We believe that setting a fun and...
by Lee Scott | Aug 3, 2007 | Cross training ideas, Old Blog
4o degrees celsius with the humidity!At about 12:30pm this afternoon I saw someone out running in long black sweatpants and a cotton t-shirt. Now there’s a glutton for punishment. If someone came to class dressed like that on a day like today, we’d send...
