by Lee Scott | Aug 9, 2007 | Nutrition/Hydration, Old Blog
Once again milk is in the news. Back in the July 2006 issue of the WoW What’s Up Newsletter we mentioned a study that was published in the American College of Sports Medicine Journal identifying milk as an ideal post-workout food for building muscle. Then, in...
by Lee Scott | Aug 7, 2007 | Old Blog, Stories of Inspiration
The heat not only got the better of me yesterday, apparently it caused severe distress to my computer! I experienced a catastrophic malfunction of my computer screen. Hence, the delay in posting something until tonight.Over lunch today I had fun with WoW Power Walker,...
by Lee Scott | Aug 3, 2007 | Cross training ideas, Old Blog
4o degrees celsius with the humidity!At about 12:30pm this afternoon I saw someone out running in long black sweatpants and a cotton t-shirt. Now there’s a glutton for punishment. If someone came to class dressed like that on a day like today, we’d send...
by Lee Scott | Jul 30, 2007 | Old Blog, Uncategorized
The temperature was a bit on the warm side yesterday, but otherwise it was an ideal day for the Canada Running Series Beaches Jazz Tune Up Run and Walk. Starting at Kew Gardens the race organizers of the Scotiabank Toronto Waterfront Marathon made it easy for...
by Lee Scott | Jul 27, 2007 | Old Blog, Uncategorized
I own too many shoes.Several posts earlier, I hinted that I tend toward messiness – specifically identifying the stack of books beside my bed. I forgot to mention my unseemly collection of shoes. I knew the situation was pathological last year when a quick...
by Lee Scott | Jul 19, 2007 | Old Blog, Uncategorized
Today’s colour is green. Thursdays mark the arrival of our weekly farm share box. It is filled with greens both familiar and exotic – shell peas, collards, and lime basil. Lime basil is new for me so I’ll be searching my cookbooks. At the same time,...
