by Lee Scott | Apr 11, 2008 | Old Blog, Race review
Word has it that the WoW Power Walkers who went down to New York City last weekend walked at least 2 or 3 full marathons before reaching the start line of the MORE Half on Sunday morning. My guess is that the credit cards got a good workout too!The MORE Half Marathon...
by Lee Scott | Apr 8, 2008 | Old Blog, Race review
Who will get the strongest muscles? The early bird or the after-work fitness buffs? Research has shown that you’ll get your best workout between 4 and 6pm. It has also been shown that the people most likely to stick with their fitness program are those who get...
by Lee Scott | Nov 27, 2007 | Competition: Walking Divisions, Old Blog, Race review
Against all odds the sky in Seattle was bright and cloudless at 4:30 am when I looked out my hotel window yesterday morning. The start wasn’t until 7:15am and I wasn’t intending on getting up this early but I must have been on Eastern Standard Time when...
by Lee Scott | Oct 23, 2007 | Old Blog, Race review
Oh, glorious fall days for walking! I do hope you didn’t miss getting out for a walk today. I am returned home from Columbus, Ohio after an exhilarating half marathon walk through the finer neighborhoods of this American mid-west university town. The event has...
by Lee Scott | Oct 11, 2007 | Old Blog, Race review
My family success at the Royal Victoria Marathon event last weekend has inspired me to remind all the WoW Power Walkers out there about Oakville’s Heritage Hustle 5k Run and Power Walk this Sunday. (There is also a 1.5k Family Walk) Brush up on your...
by Lee Scott | Aug 28, 2007 | Old Blog, Race review
Several months ago I received an email letting me know that the CRIM Festival of Races in Flint, Michigan was adding a competitive 10-mile walk to their line-up.The CRIM Festival is well known in the U.S. as a great race for both elite participants and community...
