by Lee Scott | Mar 21, 2008 | Old Blog, Training considerations
The next few weeks are going to be fun. We’ve got people walking the Around the Bay Road Race in Hamilton next weekend (let’s hope there is good support for the early start walkers!), another strong contingent going to NYC for the MORE Half Marathon at the...
by Lee Scott | Jan 17, 2008 | Old Blog, Training considerations
As many of us write the prologue on our 2008 race training, it seems like an appropriate time to be reminded of the significance of the shorter walks in the training schedule.If you are taking classes once (or twice) a week with us, you are working at a high...
by Lee Scott | Dec 18, 2007 | Old Blog, Training considerations
Just 5 days to the Winter Solstice. After that it may get colder for a couple of months but we’ll have more light for training. It’s good to look at the upside!With most of the training schedules for the 2008 events starting the first week of January, we...
by Lee Scott | Nov 9, 2007 | Old Blog, Training considerations
If you’ve been bitten by the racing bug, you might be surprised to find that you harbour a little adrenalin junkie in your genetic code. You’ll know for sure that you’re addicted to adrenalin when you find it difficult to rest!Well, I’m here to...
by Lee Scott | Sep 25, 2007 | Old Blog, Training considerations
The Run for the Toad is happening this weekend and I love that race. Too bad I’m not entered. Or, possibly it’s a good thing since this may be the last week of fresh-from-the-vine tomatoes and I’m gorging on bruschetta. There aren’t many taste...
